| Saturday, January 26, 2008 - 2nd Year Anniversary! |
|
(click on title for photos) Suffer on Saturday: 'Chuck's Big Brother' For time: 75 Box Jumps - 24" 75 Jumping Pull Ups 75 Kettlebell Swings - 16kg 75 Walking Lunges 75 Knees to Elbows 75 Push Presses - 45lb 75 Back Extensions 75 Wall Ball Shots - 20lb 75 Burpees 75 Double Unders (Sub jump Squats) Scaling: Big Dogs: As Rx'd Porch: 65 reps each Pack: 50 reps each Scale loads as needed Puppy: 40 reps each Scale loads as needed Buttercup: 25 reps each Scale loads as needed "Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves." - Walter Anderson                                              |