| Saturday, January 12, 2008 |
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(click on the title for photos) Suffer on Saturday: For time: 800m run 50 Kettlebell Swings - 24kg 50 Knees to Elbows 50 Push Press - 65lb 50 Burpees 50 Walking Lunges 400m run 50 Sumo Deadlift High Pulls - 65lb 50 Situps 50 Ball Slams - 20lb 50 Push Ups 50 Jumping Pull Ups 800m run Scaling: Big Dogs: As Rx'd Pack: 35 reps each 16kg Swings 45lb bar on everything else Puppies: 25 reps each Weights same as Pack Buttercups: 15 reps each Walk/jog Scale weight as needed "Whoever said, 'It's not whether you win or lose that counts,' probably lost." - Martina Navratilova, American Tennis Player                                               |