| Saturday, February 9, 2008 |
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(click on title to view photos) Suffer on Saturday: Had to rename this one: "Mason is a Pussy" We aren't typically mean but we made this one just for him and he didn't show up! We hope it's cold in Michigan at the Great Lakes! Here it is: Buy in: "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Directly followed by the this chipper for time: 'Run' 400m 50 Supermans 50 Wall Ball Shots - 20lb 10 Muscle Ups (35 pull ups and dips) 30 Double Unders (300 rope skips or 30 Deep Squat Jumps) 50 Sumo Deadlift High Pulls - 65lb 20 Pistols 20 Handstand Push Ups (Dumbell Press) Run 400m L Sit 30 seconds (Hanging Knee Raise) 50 Suitcase Deadlifts - 144# Bear Crawl 100m (Burpees) 3 Rope Climbs (45 Pull Ups) 400m Farmer's Carry - 144# 500m Row Rest 3 minutes and then Buy Out: 3 minutes of Static Hang from Bar Note: Substitutions are in (parentheses), feel encouraged to scale weights and reps to your level! "Though this be madness, yet there is method in it!" -William Shakespeare                               |