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Suffer on Saturday:

For time:

50 Pull Ups
10 Kettlebell Swings – 24kg
40 Pull Ups
20 Kettlebell Swings – 24kg
30 Pull Ups
30 Kettlebell Swings – 24kg
20 Pull Ups
40 Kettlebell Swings – 24kg
10 Pull Ups
50 Kettlebell Swings – 24kg

Big Dog’s:
As Rx’d

Porch:
Full reps
16-20kg Swings

Pack:
Pull Ups / KB Swings
50/20
30/30
20/50
16kg KB
Band Pull Ups

Puppies:
Same as Pack
12kg KB
Band Pull Ups

Buttercup:
Same as Pack
8kg KB
Band Pull Ups

“The real glory is being knocked to your knees and then coming back. That’s real glory.” – Vince Lombardi