| Saturday, February 2, 2008 |
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(click on title to view photos) Suffer on Saturday: 'Oh, Hell No!' For time: 21, 18, 15, 12, 9, 6, 3 reps of: Burpee/Clean/Thruster Combo with 45lb Dumbells Pull Ups Big Dogs: As Rx'd Porch: 35-40lb Dumbells Pack: 30-35lb Dumbells Puppies: 20-30lb Dumbells 15, 12, 9, 6, 3 reps Buttercups: 10-20lb Dumbells 15, 12, 9, 6, 3 reps "The ladder of success is best climbed by stepping on the rungs of opportunity." -Ayn Rand                               |