Saturday, February 16, 2008

(click on title to view photos)

Suffer on Saturday:

"~~Resentment"~~ - Have to rename this "The Deceiver" as it was much harder than it looked. No one started the second round today!

2 Rounds for time of:

Row 500m
1 Rope Climb (3 climbs from the Ground)
25 Box Jumps - 24"
25 Ball Slams - 20 lb
25 Kettlebell Russian Swings - 32kg
25 Pull Ups
25 Push Press - 65 lb
25 Wall Ball Shots - 20 lb
25 Knees to Elbows
25 Overhead Squats - 65 lb
25 Thrusters - 65 lb
25 Burpees
Muscle Ups - 5 (Sub 25 Pull Ups and Dips)
25 Hang Dumbell Squat Clean - 35 lb
50 Foot Walking Lunge

Subsitutions listed in (parentheses)

Big Dog’s:

As rx'd

Porch:

20 reps each

Pack:

20 reps each
scale weights

Puppies:

15 reps each

scale weights

Buttercup:

10 reps each