| Saturday, December 22, 2007 |
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Workout of the Day: 50 Tire Jumps 50 Pull Ups 50 Dumbell Thrusters - 35lb 50m Broad Jump Burpees 400m Run 50 Push Press - 45lb Bar 3 Rope Climbs 50 Push Ups Big Dog's: As Rx'd Porch: 35 reps instead of 50 35m Broad Jump Burpee Pack: 25 reps each Band assisted pull ups Rope climb from ground to feet if needed 25m Broad Jump Burpee Scale Weights Puppies: 20 reps each Jumping Pull Ups Rope climb from ground to feet 20 Broad Jump Burpee Scale Weights Buttercup: 10 reps each Jumping Pull Ups Rope climb from ground to feet Regular Burpees Scale Weights "Those who do not find time for exercise will have to find time for illness." -Earl of Derby                                                                                      |