Saturday, December 15, 2007

Workout of the Day:

For time:

30 pullups
10 ball slams
20 pullups
20 ball slams
10 pullups
30 ball slams

1 mile run

30 kettlebell snatches
10 knees-to-elbows
20 kettlebell snatches
20 knees-to-elbows
10 kettlebell snatches
30 knees to elbows


Ball Slam = 20lb and Kettlebell Snatch - 53lb (24kg)

Big Dog's:
As Rx'd

Porch:
Sub 1 arm swing for snatch

Pack:
16kg Swing
Band assist pull ups
12 or 20lb ball slam

Puppies:
12kg Swing
Band assist pull ups
Knees to Chest
12lb ball slam
800m run

Buttercup:
12kg Swing
Band assist pull ups
Knees to Chest
12lb ball slam
800m run
Cut all reps in half

"The purpose of any athletic endeavor is to challenge human limits both on and off the playing field." -Unknown
 
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