| Saturday, December 15, 2007 |
|
Workout of the Day: For time: 30 pullups 1 mile run 30 kettlebell snatches Ball Slam = 20lb and Kettlebell Snatch - 53lb (24kg) Big Dog's: As Rx'd Porch: Sub 1 arm swing for snatch Pack: 16kg Swing Band assist pull ups 12 or 20lb ball slam Puppies: 12kg Swing Band assist pull ups Knees to Chest 12lb ball slam 800m run Buttercup: 12kg Swing Band assist pull ups Knees to Chest 12lb ball slam 800m run Cut all reps in half "The purpose of any athletic endeavor is to challenge human limits both on and off the playing field." -Unknown                                              |