Suffer on Saturday:

800m run
30 pullups
5 swings – 24kg
25 pullups
10 swings – 24kg
20 pullups
15 swings – 24kg
15 pullups
20 swings – 24kg
10 pullups
25 swings – 24kg
5 pullups
30 swings – 24kg
800 m run

Big Dog’s:
As Rx’d

Porch:
20kg Swings

Pack:
16kg Swings
Band Assisted Pull Ups

Puppies:
12kg Swings
Band Assisted Pull Ups

Buttercup:
8kg Swings
Band Assisted Pull Ups

“You can only become a winner if you are willing to walk over the edge.”
- Ronald E. McNair Kettering