| Saturday, April 19, 2008 |
|
(click on title to view photos) Suffer on Saturday: "Frelen" Five rounds for time of: Run 800 meters 15 Dumbbell Thrusters - 45 lb 15 Pull-ups Big Dog’s: As Rx'd Porch: 40 lb Dumbell Thrusters Pack: 30 lb Dumbell Thrusters Pull Ups or Band Assisted Pull Ups Puppies: 20 lb Dumbell Thrusters Band Assisted Pull Ups Buttercup: 10 lb Dumbell Thrusters Band Assisted Pull Ups or Jumping Pull Ups “The minute you start talking about what you're going to do if you lose, you have lost.” - George Shultz                |