Suffer on Saturday:

“Murph”
1 mile run
100 Pull ups
200 Push ups
300 Free Squats
1 mile run

Partition the reps however you want. Wear a 20 lb weighted vest or body armor if you have it.

Big Dog’s:
As Rx’d with weighted vest

Porch:
As Rx’d (without weighted vest)

Pack:
1 mile run
75 Pull Ups
150 Push Ups
225 Squats
1 mile run

Puppies:
800 meter run or 1 mile (You choose)
50 Pull Ups
100 Push Ups
150 Squats
800 meter run

Buttercup (“Smurph”):
800 meter run
25 Pull Ups
50 Push Ups
75 Squats
800 meter run

“You will never find time for anything. You must make it.”
- Charles Buxton