Programs 
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Personal Training & Coaching • CrossFit Group Classes • Olympic Weightlifting • Z Health - Joint Mobility Program Descriptions Click on the 'Program' sub-links in the Main Menu to learn more about the specific programs below. CrossFit Group Classes - CrossFit uses constantly varied, functional movements executed at relatively high intensity to develop a broad base of fitness. The workouts are scaled to all levels and abilities. Whether you are a beginner, or an elite athlete you can participate in this class and we will tailor the workout to fit your needs. Olympic Weightlifting - Hands on coaching involving solely the Olympic movements. Develop explosiveness and improve your coordination and agility by learning the Clean and Jerk, and the Snatch. Kettlebell - “Men’s Journal” calls this the workout with ‘balls’. Develop functional strength while losing body fat without the dishonor of aerobics. Individual Coaching - process that guides you from your current state of fitness, health, and performance towards your full genetic potential and ultimately to excellence. Z Health Private - Learn to move more efficiently and effortlessly as well as reduce or eliminate joint/muscle aches and pains by retraining your neuromuscular system. Results are guaranteed. |