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Training Log 3
6 Sept 09
I Phase Z drills-
Basketball 1:20 min
7 Sept 09
Z Drills
Labor day Lobotomy 45:12 sub for 40kg on farmer carries
Z Drills
8 Sept 09
NWU 2
1hr Basketball
5x of 10x KB swing, double under, and Sit up
Probably should have not worked out today and rested. My legs are sore and tender, right hip mainly and left knee. Got compensation? hmm. Even with backing off the training I still have some signs of over training, I need to be more be more aware of this so i can push to another level. I would assume from 6 years of over training It will take some time to learn what is right and letting my body know it is ok to grow and increase performance and just no try and survive.
Strength, Power, Character
Stewart
I Phase Z drills-
Basketball 1:20 min
7 Sept 09
Z Drills
Labor day Lobotomy 45:12 sub for 40kg on farmer carries
Z Drills
8 Sept 09
NWU 2
1hr Basketball
5x of 10x KB swing, double under, and Sit up
Probably should have not worked out today and rested. My legs are sore and tender, right hip mainly and left knee. Got compensation? hmm. Even with backing off the training I still have some signs of over training, I need to be more be more aware of this so i can push to another level. I would assume from 6 years of over training It will take some time to learn what is right and letting my body know it is ok to grow and increase performance and just no try and survive.
Strength, Power, Character
Stewart
Views: 1
Comment
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Comment by Chris Leach on September 8, 2009 at 10:31pm -
You getting any better at ballin with the homies yet?
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