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Not really GS: Monday, September 21 - Wednesday, September 30
Sept. 21 Monday - Friday: No training, felt like I was getting sick. Think it might have been the constant changing of weather. Did run around with Troy's kid most of Thursday evening though.
Saturday: Fight Gone Bad.
Sun & Mon: Don't remember doing anything
Tuesday: Did some one arm kettlebell clean & jerks
5:1 alternating sides, and alternating between a 50lb and a 35lb KB
Then some Turkish get-ups
Wednesday: Did the CrossFit workout. 6 rds. Able to do the first 3-4 rounds of strict muscle ups unbroken.
Still sore from this one.
Saturday: Fight Gone Bad.
Sun & Mon: Don't remember doing anything
Tuesday: Did some one arm kettlebell clean & jerks
5:1 alternating sides, and alternating between a 50lb and a 35lb KB
Then some Turkish get-ups
Wednesday: Did the CrossFit workout. 6 rds. Able to do the first 3-4 rounds of strict muscle ups unbroken.
Still sore from this one.
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Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
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© 2012 Created by Troy Dodson.
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