Bringing Our CrossFit Community Together
Memorial Day Challenge and "Block Party", Monday May 30th
Memorial Day ThrowDown and Party
Come join us on Memorial Day for the Murph Challenge starting at 10 am and stay for a "Block Party" - Pot Luck BBQ (which basically means I'll bring a grill or two and ya'll can bring the food or "beverage" item of your choosing....) I think this will likely commence around 12pm-ish!
Please post if you'll be there and what you are bringing on the whiteboard at the gym or in the comment section below!
"Murph"
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
Optional 20 pound weight vest aka "Non-Pussy Murph"
More event info and how to make a donation can be found in our events area here.
And for those who have never done the full "Murph", here is a bit of inspiration from the Honey Badger....you should just not give a "shit" and just do it :)
FYI - video is not entirely work or family safe :)
Views: 7
Comment
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Comment by Steven J Kicinski on May 29, 2011 at 8:56pm -
See you tomorrow for a non-puss Murph.
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Comment by Michael Lychywek on May 29, 2011 at 7:42am -
I'll have to find a scale for pullups, maybe 100 Thruster? And count on some type of Paleo meat product!
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Comment by Stacey Lively on May 29, 2011 at 6:38am -
My allergies are trying to keep me from coming but I'm bound and determined...I'll be there!!
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Comment by Melissa Bowman on May 27, 2011 at 9:56pm -
I am going to give it a try...hopefully my calf will be loosened up and I'll make it through the runs. I hate unplanned rest days. Will bring fruit and adult recovery beverage.
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Comment by melody cottrell on May 26, 2011 at 8:04pm -
i'll skip murph but i'll cheer you guys on, and i'll bring something with bacon.
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Comment by Amber Christopher on May 24, 2011 at 9:46pm -
I'll be there. Is it legal to bring a dessert to a CF function? with all you zone/paleo/diet people?
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Comment by Cody Lewis on May 24, 2011 at 11:53am -
Yea that honey badger does set the bar pretty high. I will bring some sort of meat probably, it's all ya need to get through the day! =-)
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