Log 5 14 sept 09

14 Sept 09
Knee Still hurts, Took a day off. Been working on my Z-Health. My emotions with Chunking and re-educating my body seems to be in a order of what and how it happened. When activating some movements specifically it will activate only a specific part of the emotion. The emotions are stable though and are like watching a moving but you feel it. Even with the stress I am feeling more stable.
I have been aware of my hip rotation so I have been working on that. I figured my hip flexor and quads are tight and cause irregular movement and pull my hip in that direction. Yet another project to work on.

15 Sept 09
Z-Drills
TGU 5x2
10-1 KB Swing, 1-10 Push up, run 100m 7min.
KB Drills + KB SLDL
TGU 60 lbs.

16 Sept 09
Z-Drills
3rds
Run 800m
53 lbs KB swing 21x
65 lbs Thrusters 21x
21 Pull up
Z-Drills

17 Sept 09
Z-Drills
7rds
Shoulder Press 10x 35lbs
Back Extensions 10x
Z-Drills

Lost sleep a couple of times this week and my body felt like it used to which made me realize how sleep deprived I used to be and just didn't realize it. I think it will take some time to get more used to getting sleep. Then my body will start to adapt and then maybe we can get some more progress out of me.