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log 4
9 Sept 09
Zdrills
BB 1on 1 3 games.. Twisted my left knee in the game so i had to quit in game four.
Z drills to help my knee so i could walk. Yes it worked
10 Sept 09
Z Drills for pain of my knee
11 Sept 09
Z Drills no working out
12 Sept 09
2 hr Zdrills R& I phase with weight.
13 Sept 09
Z Drills
1 Hr jog, not worried with speed tried to work on pose and form and breathing. Knee is still sore but only in certain movements and running felt fine.
Also been working on hip rotation and have been having some movement in there. This has also been bring back some more chunking issues. Fun Fun..
Zdrills
BB 1on 1 3 games.. Twisted my left knee in the game so i had to quit in game four.
Z drills to help my knee so i could walk. Yes it worked
10 Sept 09
Z Drills for pain of my knee
11 Sept 09
Z Drills no working out
12 Sept 09
2 hr Zdrills R& I phase with weight.
13 Sept 09
Z Drills
1 Hr jog, not worried with speed tried to work on pose and form and breathing. Knee is still sore but only in certain movements and running felt fine.
Also been working on hip rotation and have been having some movement in there. This has also been bring back some more chunking issues. Fun Fun..
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Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
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