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Hotter-n-Hell 100
Well , I wantedt to share my experince with you guys. I rode the hh100 today in the fastes time in my life. Why you may ask? Did I pound myself into the ground with hours of training, no! But what I did do was Crossfit and add Crossfit Endurance workouts about twice a week for 4 weeks. On the bike hours were maybe 25% of what I have done before, but the driving factor has been my overall fitness. Crossfit has truely changed my overal functional fitness level. I maintain a base level of fitness that requires practice for my individual sport skills like cycling.
I rode the hh100 in 5:15 with an actually time spent on the bike of 4:48 both almost 30 minutes faster than my pr.
Thank you Troy, Shane, Kathy and Chris. Not to mention everybody that I battle with everday at the gym.
P.S. I was doing Pelvic tilts every 10 mins. out there to help my back, that was the best my back has ever felt after 100 miles.
I rode the hh100 in 5:15 with an actually time spent on the bike of 4:48 both almost 30 minutes faster than my pr.
Thank you Troy, Shane, Kathy and Chris. Not to mention everybody that I battle with everday at the gym.
P.S. I was doing Pelvic tilts every 10 mins. out there to help my back, that was the best my back has ever felt after 100 miles.
Views: 3
Comment
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Comment by Troy Dodson on August 31, 2009 at 10:14pm -
That is great, Erik! And nice mental imagery too: Great riding weather, nice country riding.........and Erik pelvic thrusting on his bike :)
I am glad that your hard work, more like your smart work has paid off for you! That has got to feel great.
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Comment by Kathy Graves on August 31, 2009 at 5:56pm -
You gotta love those pelvic tilts!
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Comment by Ashley on August 31, 2009 at 2:50pm -
Wow - that's awesome!
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Comment by Chris Leach on August 30, 2009 at 10:28pm -
Sweet! Kick ass job Sweato.
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