Bringing Our CrossFit Community Together
Closed Tuesday (and Probably Wednesday)
Tonights classes (4pm to 7pm) are cancelled due to the weather. It just took me 10 minutes to drive 2 miles and I live 20 miles away from CrossFit Plano :)
There seems to be a lot of water trapped under the ice which is making a nice slush that will freeze as it gets colder (tonight is supposed to be 12 and tomorrow's high only 19)
Based on the above we are definitely closed today and likely tomorrow as well. Trust me, I really would like to be open too......
Just check the school closings in Plano (http://www.pisd.edu/) and if the schools are closed in Plano tomorrow, so are we.
Here is an alternate WoD for today and tomorrow (just in case)
WoD #1:
Descending/Ascending Reps of Lunges and V-Ups (or sit ups)
21/3 reps
18/6 reps
15/9 reps
12/12 reps
9/15 reps
6/18 reps
3/21 reps
WoD #2:
Alternating Tabata Squats and Push Ups
Here is a free tabata timer you can use:
http://www.speedbagforum.com/timer.html
Here are some skills you can practice in addition to the WoDs:
Pistols (1 legged squats)
Swing (Dive Bomber) Push ups
Bridge Position
Air squats (no weight)
Views: 3
Comment
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Comment by Troy Dodson on February 1, 2011 at 6:14pm -
we are closed tomorrow (Wednesday) as well......all schools are closed.
I will send out an email update in the event we reopen
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Comment by Troy Dodson on February 1, 2011 at 4:10pm
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- Amber, yes to all the above. It is 8 rounds of squats and 8 rounds of push ups for a total of 16 rounds, but you do them alternating. I prefer to count total reps - so you push harder for more.....have fun!
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Comment by Amber Christopher on February 1, 2011 at 3:39pm -
hey! thanks for this troy! will miss being up there, leaving me to do this on my own but will give it a go.
question about tabata squats and push-ups...that means 20 sec squats, 10 sec rest, 20 sec push-ups, 10 sec rest = 1 round? how many rounds again? am i supposed to count the reps in each round?
thanks! stay safe and warm!
amber
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Founded in 2005 as 1st CrossFit affiliate in DFW Metroplex
Top 40 CrossFit Affiliate
Hours of Operation
5:30am - 8pm
Monday - Friday
Sunday: Closed
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Most classes run 1 hour starting at top of hour:
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