All Blog Posts (141)

Hello CrossFit Plano!

I wanted to let you all know that I am currently in my 5^th season with Team In Training. For those who do not know, TNT is a charity sports training program dedicated to raising money for The Leukemia and Lymphoma Society to help fund blood cancer research and improve patient…

Ben Walters is placing a PROGENEX order for CFP members on March 25th. Respond to this post before March 25th to let him know what you want and how much. These products are being made available to you at discounted prices and there are NO SHIPPING charges!



Progenex Recovery- $55- Taking PROGENEX Recovery immediately after training helps you do it all again—sooner, putting you on the fast track for achieving your training…

gladiator rock n' run...may 11th...5k obstacle/mud race...8 am battle of the cf box wave...lake ray roberts...join team crossfit plano...



i will be there (ac)...join me! here's their website...

http://www.gladiatorrocknrun.com/event_may_11.html



interested in getting…

Register to be a part of the 2013 CrossFit Open and join CFP's team...

http://games.crossfit.com/team/1691

The first of the 5 Open WODs, 13.1, will be announced tomorrow, March 6th at 7pm. On Fridays during the Open, we will perform the Open WOD for that week for our regular gym WOD. If you are registered, you will be judged and your scores will be validated for submission.

See how you match up against…

Join us on Saturday, March 2nd at 9am as we honor and remember Shayne Autry.  Shayne passed away suddenly on December 21, 2012. He was a long-time friend of CFP.  He was a CFP coach full-time from the start of 2008 thru most of 2009 and then in 2012, he began helping CFP members with mobility class on Friday nights.  This event will be held at CrossFit Plano - Park and Coit.

Shayne was an incredible athlete. Here is a brief…

I’m excited to formalize last week’s announcement that we will be moving our CrossFit Plano to the Park and Preston area.

As of Monday, March 4^th, we will be operating out of Gold’s Gym – Plano as CFP.  Gold’s is located on the North East side of Park and Preston, not far from the Studio Movie Grill.  It is less than a mile West on Park from our current location.

Our gym will be secluded from the main Gold’s training floor and will be exclusive…

Charlotte Chung is the reigning Whole Life Challenge Champion at CrossFit Plano. Read her story below. Will you be CFP's next WINNER?!?! The game begins this Saturday, February 16th at 9:00am at CFP. Register now at:

http://wholelifechallenge.com/wlc2013/affiliate/crossfitplano

In Charlotte's…

Gym Information Meeting - CFP Member's Only

Wednesday, February 13th at 7pm

Thursday, February 14th at 6am

For Information email Troy

Whole Life Challenge - Spring 2013

Saturday, February 16th at 9am

Information: click here

Registration: …

Join us on Saturday, March 2nd at 9am as we honor and remember Shayne Autry.  Shayne passed away suddenly on December 21, 2012. He was a long-time friend of CFP.  He was a CFP coach full-time from the start of 2008 thru most of 2009 and then in 2012, he began helping CFP members with mobility class on Friday nights.

Shayne was an incredible athlete.…

in honor of registration opening for the 2013 CrossFit Open on January 30th, we've brought back one of everybody's favorite WODs from last year's Open...7 minute AMRAP of BURPEES!!!

go to the link below tomorrow (Wednesday, January 30th) to register for this year's Open. Anyone can enter. See how you stack…

CFP is closed on NYE and NYD but how 'bout a WOD anyway. Try one or more of these at home...



10 Push-ups, 10 sit ups, 10 squats – 10 rounds



Run 1 mile, lunging 30 steps every 1 minute



10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups



Spend a total of 3 minutes in a handstand. Use a wall if necessary.



250 Jumping jacks



50 Burpees for time



20 sec of mountain climbers,…

December 22nd-

We will remain open for those that want to come in for the Saturday WOD & Breakfast Throwdown. We will Also be open for another Christmas WOD on Monday December 24th at 9 am. Feel free to come and join to get your CrossFit fix in before Christmas....

Dec. 8th-

Saturday WOD & Breakfast throwdown is closed due to the "WODAPALOOZA" taken place... Those available should check this competition out and support CFP members. If you haven't been to a competition you will leave thirsting for competition yourself...So, with that being said there are multiple reasons for attending :)

Christmas…

****Schedule Update****

Friday November 30th- There will be a group picture and a winner chosen for the "Movember" challenge. If you can't be present ensure you post a picture on facebook by Thursday in order to be entered to win a Steve's Original Paleo Club Pack. For the ladies we have ordered various sizes of mustaches that will be available to…

Happy Thanksgiving to you all and if your traveling be safe and enjoy your destinations. Those that are coming in for the 9 am WOD on 11/22/2012 (tomorrow) bring your friends and family and burn some calories before the feast takes place.... Stay safe during the holiday and go armed if you go out shopping Friday....

• Thursday- 9 am ONLY 11/22
• Friday- CLOSED 11/23
• Saturday- 9 am WOD followed by breakfast at Rusty's tacos 11/24
• Monday classes will return…

Let me start by saying thank you to all of you who joined us on Saturday morning for the beginning of our new Saturday WOD & Breakfast throwdown. We had a great turn out and a great breakfast. This Saturday we will meet up again @ 9am and will follow with a brunch with breakfast tacos at Rusty's tacos on 8000 Coit Plano, Texas. 

• Wednesday- AM classes will be normal hours, PM classes will be 4 & 5 pm only.
• Thursday- 9 am Thanksgiving WOD and closed the remainder…

In case you all have not been paying attention, Greg Glassman founder of CrossFit Inc. has retained full ownership after his divorce settlement. This is good news for all affiliates and our members. If you would like to read more about it click this link

Robb Wolf, a leader in the Paleo Diet and author of the "Paleo Solution", takes the time to crack egg coding for us..... Educate yourself... 

Recently the media has been throwing out some ‘scrambled’ messages about eggs.  The …

Starting this Saturday, November 17th @ 9:00 am we will be holding a weekly "WOD" followed by a group breakfast at Coffee House Cafe (6150 Frankford Road  Dallas, TX 75252). 

We will hold this event every Saturday at 9:00 am unless otherwise noted and will change breakfast locations periodically as well. (Cafe Brasil)

We look forward to seeing you this Saturday and beginning a new venture together with a new tradition, join us in building a stronger community and…