Bringing Our CrossFit Community Together
All Blog Posts (48)
Labor Day Schedule Change
Monday: Closed
Tuesday: 6am to 8pm
Added by Troy Dodson on September 2, 2010 at 7:00am — No Comments
Attention Buywithme.com Patrons***Please Click and Read***
Many of you who have purchased vouchers for one month of training have contacted me regarding how to get started and redeem your voucher. I apologize that I was unable to get to most of your calls today. I think there was a miscommunication along the way as you were supposed to have been given the link below to explain to you what your next steps are with us to redeem your voucher and get started.
Added by Troy Dodson on August 17, 2010 at 9:00pm — No Comments
Chris and Troy Do the Open House WoD
Chris and I did not get a chance to workout with the main group at the Open House--we were swamped helping the beginners get started, so Chris and I stuck around afterwards to bust it out. Here is the Open House WoD:
As many rounds in 15 minutes as possible of:
15 Double Unders
10 Kettlebell Swings (we only used 16kg)
100 meter Sprint
Added by Troy Dodson on August 5, 2010 at 1:30am — No Comments
next week
Added by Kathryn Murphy on July 31, 2010 at 9:43pm — 1 Comment
competition
Added by Kathryn Murphy on July 31, 2010 at 9:28pm — No Comments
Is this fair?
Only 1 more day left in the Referral Contest - they are competing to win 12 months of CrossFit......
We have lots of folks who have referred 1s and 2s and we really appreciate everyone's referrals to us!
… ContinueAdded by Troy Dodson on July 30, 2010 at 12:58pm — 5 Comments
Run the Jailbreak - Sept 19th
Continue
Added by Rhonda Stonaker on July 13, 2010 at 9:36am — 2 Comments
Save the Date! July's Month-long Charity Drive and an Open House
We are also supporting "The Giving Movement" during the month of July by donatin… Continue
Added by Troy Dodson on June 25, 2010 at 1:30pm — No Comments
First CrossFit Workout in Our New West Plano Location! Click for Directions.
Added by Troy Dodson on June 16, 2010 at 11:00pm — 4 Comments
Rhonda and Michelle Discuss What Drives Them to Make a Difference
Added by Troy Dodson on May 20, 2010 at 8:00am — No Comments
And the winner is.........
Added by Troy Dodson on May 13, 2010 at 1:05pm — 1 Comment
I am going to hook you up.....
Added by Troy Dodson on May 11, 2010 at 9:00am — No Comments
Save the Date! 4th annual Memorial Day CrossFit Challenge - May 31
Added by Troy Dodson on May 10, 2010 at 7:30am — No Comments
CrossFit+Hard Work-Less Beer=Better Performance=Fun
Added by Troy Dodson on May 7, 2010 at 6:30pm — 5 Comments
Anyone Else Have Any Cool Photos From the Warrior Dash?
Glad you are okay! We really need to work on your box jumps!
Added by Chris Leach on May 4, 2010 at 8:17pm — 2 Comments
Update
Dallas County officials have determined that the whole course for the dash, an "extreme" race featuring obstacles such as barbed wire, fire, and rusted car parts, is in
… ContinueAdded by Brad Rollans on April 29, 2010 at 5:51pm — No Comments
Going to the Warrior Dash? Check this out............
Added by Troy Dodson on April 29, 2010 at 7:53am — No Comments
CrossFit Motivation
Added by Troy Dodson on April 26, 2010 at 1:30pm — No Comments
Go Navy! We are very proud of Ted Williams who has graduated Navy Boot Camp today!
Added by Troy Dodson on April 23, 2010 at 3:30pm — No Comments
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Sunday: Closed
Mon - Thurs: 6am to 8pm
Fri: 6am to 6pm
Sat: 10am to 2pm
**Closed Labor Day**
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