We are in need of female players who are interested in co-ed flag football. It is a soclial league (non competitive). Games will be Monday night & 1 practice during the week. Games are played at Fair Oaks park in North Dallas. Season begins March 5th.. Anyone Interested???
Added by Craig Garza on February 9, 2012 at 7:14pm — No Comments
Hey all.
Not too sure if anyone is considered registering but here are some incentives that may sway you in to registering for and competing in the open....
Added by Laura Maxwell on February 3, 2012 at 5:44pm — No Comments
Added by Troy Dodson on January 5, 2012 at 2:00pm — No Comments
I came across this exceptional video by Dr. Mike Evans a few days ago and it really made me think. More specifically, it made me think of you.
Especially at this time of year when people are ramping up for their “New Year’s Resolutions” (which are absolutely ridiculous by the way, more on that tomorrow) this is something we need put into action.
This video makes a singular point. You have 24 hours each day with which you can do what you want. Sure, you gotta…
ContinueAdded by Troy Dodson on December 31, 2011 at 11:56am — No Comments
12/26 - CLOSED
12/27- Tuesday 5pm, 6pm, 7pm only. No AM classes.
12/28- Wednesday 6am, 7am, 8am only. No PM classes.
12/29- Thursday 5pm, 6pm, 7pm only. No PM classes.
12/30- Friday 6am, 7am, 8am only.
12/31- Saturday (New Years Eve) CLOSED.…
ContinueAdded by Troy Dodson on December 21, 2011 at 9:06pm — No Comments
Added by Laura Maxwell on December 14, 2011 at 9:50pm — 1 Comment
Let's get together for a drink...everyone invited:
Monday, December 12, 2011 6:00 pm - ....…
ContinueAdded by Sonya Hebden on December 8, 2011 at 9:00pm — No Comments
so christine sanford and aaron whitsitt are running the white rock FULL marathon!!! studs!
to the rest of you...anyone up for the 5-person relay for the dallas white rock marathon on 12/4? it's $53/person and you would run 4.5, 5 or 6.5 miles depending on which leg you run. can be all girls or co-ed. and i guess you could make an all guys team as well, i just can't be on it!
i've done the full and the half and i have been a part of a few 5-person relays and this race…
ContinueAdded by Amber Christopher on November 20, 2011 at 7:00pm — No Comments
WOD at Valley CrossFit with Rebecca Voight & Kristan Clever, #3 & #2 Fittest Women in The World. We had such a blast. If you are ever in LA I highly recommend you drop in for a WOD at Valley…
Added by Laura Maxwell on November 20, 2011 at 2:07pm — No Comments
I know a few of y'all have been planning on competing in this race:
Added by Troy Dodson on October 4, 2011 at 10:57am — No Comments
I think it would be fun if we could get a couple of teams together. Let me know if you are interested.
ContinueAdded by Laura Maxwell on September 28, 2011 at 11:00am — 1 Comment
Hey all:
Many of you have been requesting a 6 pm class on Fridays. So for the month of September we will be having a 6pm class. If we get a big enough turn out we will make it a permanent thing. Hope to see many of you there!!
Added by Troy Dodson on September 10, 2011 at 12:35pm — No Comments
Hi everyone,
Come join the CF Plano Team at the Gladiator Games on Saturday October 1. You can still sign up to compete either individually or as a team. This is an urban obstacle course event, meaning no mud and limited running is involved, but you get to scale walls, climb ropes & swing on monkey bars.
Sign up and come have some fun with CrossFit Plano!
Laura
…
ContinueAdded by Laura Maxwell on September 10, 2011 at 9:07am — No Comments
Added by Melissa Bowman on August 8, 2011 at 11:11am — No Comments
Added by Laura Maxwell on August 3, 2011 at 9:02pm — 2 Comments
Added by Adam Thurston on August 3, 2011 at 8:51pm — No Comments
Hey all:
George got his first MUSCLE UP today!!!! So if you see him around the gym this week be sure to congratulate him!
Continue
Added by Troy Dodson on August 3, 2011 at 8:42pm — No Comments
Added by Laura Maxwell on August 1, 2011 at 8:10pm — No Comments
I've earned my stripes with today's WOD. One on either side of my crack...my skin wore off from sit-ups. I am not posting a picture though, sorry.
Added by Melissa Bowman on July 29, 2011 at 12:25pm — No Comments
Added by Laura Maxwell on July 26, 2011 at 5:38pm — No Comments
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
© 2012 Created by Troy Dodson.