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steve williams
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Profile Information
- Member of The Pound Since
- September 1, 2008
- Favorite WoD:
- Annie
- Least Favorite WoD:
- Fran
- Favorite Lift:
- Dead Lift
- Least Favorite Lift:
- Overhead Squat
- Fran Time:
- 5:30
- Helen Time:
- this is a bitch I'm not familiar with
- Max Pull Ups
- 37
- Favorite Food
- sushi
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Steve williams's Blog
A Perfectly Good Airplane
Looking at things in a different way requires a leap of faith. You have to set aside conventional wisdom about a subject and allow yourself to explore. That's how I feel about most things...and now my spectrum has been broadened with the inclusion of skydiving.
Jumping out of a perfectly good airplane requires one to leave behind what is general knowledge of planes and flight; you get on, find your seat, buckle up and seal the doors.… Continue
Posted on September 6, 2009 at 6:20pm
Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
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© 2012 Created by Troy Dodson.
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