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Troy Dodson
- Male
- Allen, TX
- United States
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- Blog Posts (23)
- Discussions (18)
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- Groups (1)
- Photos (6996)
- Photo Albums (217)
- Videos (15)
Troy Dodson's Videos
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Troy and Chris Do the WoD
Added by Troy Dodson
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"Grace" - 6:00 AM Class
Added by Troy Dodson
Troy Dodson's Discussions
Murph Recap - Donation, T-Shirts, Video and Photos
Started Jun 25
Heads Up on Discounted Grass Fed Beef
1 Reply
Started this discussion. Last reply by Michelle Reichenau May 12.
Coke Versus Water
Replied Apr 15
Troy Dodson's Page
Profile Information
- Member of The Pound Since
- January 1, 2006
- Favorite WoD:
- "Fran"
- Least Favorite WoD:
- "12 Days of CrossFit"
- Favorite Lift:
- Overhead Squat
- Least Favorite Lift:
- Snatch
- Fran Time:
- 3:33 - April 2007
- Helen Time:
- 9:12
- Max Pull Ups
- 41
- Favorite Food
- Chinese - Anything my wife makes, well actually not anything :)
Troy Dodson's Photos
Troy Dodson's Blog
Labor Day Schedule Change
Monday: Closed
Tuesday: 6am to 8pm
Posted on September 2, 2010 at 7:00am —
Attention Buywithme.com Patrons***Please Click and Read***
Many of you who have purchased vouchers for one month of training have contacted me regarding how to get started and redeem your voucher. I apologize that I was unable to get to most of your calls today. I think there was a miscommunication along the way as you were supposed to have been given the link below to explain to you what your next steps are with us to redeem your voucher and get started.
Posted on August 17, 2010 at 9:00pm —
Chris and Troy Do the Open House WoD
Chris and I did not get a chance to workout with the main group at the Open House--we were swamped helping the beginners get started, so Chris and I stuck around afterwards to bust it out. Here is the Open House WoD:
As many rounds in 15 minutes as possible of:
15 Double Unders
10 Kettlebell Swings (we only used 16kg)
100 meter Sprint
Posted on August 5, 2010 at 1:30am —
Is this fair?
Only 1 more day left in the Referral Contest - they are competing to win 12 months of CrossFit......
We have lots of folks who have referred 1s and 2s and we really appreciate everyone's referrals to us!
… Continue
Posted on July 30, 2010 at 12:58pm — 5 Comments
Save the Date! July's Month-long Charity Drive and an Open House
Saturday, July 31st we will be having an Open House (10am to 3pm) to help expose people to CrossFit training, giving them the chance to get exposed to some of the movements training theory.
We are also supporting "The Giving Movement" during the month of July by donatin… Continue
Posted on June 25, 2010 at 1:30pm —
Quick Facts
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Thurs: 6am to 8pm
Fri: 6am to 6pm
Sat: 10am to 2pm
**Closed Labor Day**
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit with full shower rooms.
Click here to schedule your 7 day trial
Questions? Call us up 469-757-9227
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a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps (25 each side)
g) Pullups - 25 reps
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