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Sam Lam's Page
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Sam Lam replied to Troy Dodson's discussion Coke Versus Water"totally agree. coke is the worst thing for you. have not had a soda of any kind for over a year and stopped steadily drinking it 1.5 years ago. low pH can predispose you to cancer. i recommend checking your body's pH with a pH strip. i check…"
Profile Information
- Member of The Pound Since
- August 23, 2010
- Favorite WoD:
- Jump Rope
- Least Favorite WoD:
- Burpees
- Favorite Lift:
- Dead Lift
- Least Favorite Lift:
- Farmer's Carry
- Fran Time:
- ?
- Helen Time:
- ?
- Max Pull Ups
- ?
- Favorite Food
- Japanese
Comment Wall (1 comment)
- At 9:07pm on January 18, 2011,
Troy Dodson said… - Sorry being so late to add you.....i just saw this :)
Quick Facts
Founded in 2005 as 1st CrossFit affiliate in DFW Metroplex
Top 40 CrossFit Affiliate
Hours of Operation
5:30am - 8pm
Monday - Friday
Sunday: Closed
Classes
Most classes run 1 hour starting at top of hour:
5:30am to 6am
6am, 7am, 8am, 9am
11:30am to 12:30pm
3pm, 4pm, 5pm, 6pm, 7pm (No 7pm on Fri)
Sat: 10am to 1pm (Open Gym)
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with 8 showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
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© 2012 Created by Troy Dodson.
