CrossFit Plano

Bringing Our CrossFit Community Together

Rhonda Stonaker
Rhonda Stonaker
  • Female
  • Plano, TX
  • United States
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Rhonda Stonaker's Friends

  • Michelle
  • Stacey Lively
  • Corey Payne
  • Troy Dodson
 

Rhonda Stonaker's Page

Latest Activity

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Rhonda Stonaker commented on Troy Dodson's blog post 'Is this fair?'
I agree with Kellie, either 1 or 3. If I absolutely had to choose only one, I would go with 3. Great job guys!
Jul 30, 2010
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Rhonda Stonaker commented on Rhonda Stonaker's blog post 'Run the Jailbreak - Sept 19th'
By the way, if some of you guys are still on the fence about going there are 2 of us signed up for the 11am wave too, which still has spots open. :-)
Jul 20, 2010
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Michelle commented on Rhonda Stonaker's blog post 'Run the Jailbreak - Sept 19th'
Thanks for sharing this, Rhonda. It would be awesome to have a bunch of us there to represent CrossFit Plano. The time slots are filling fast, so if you want to run with us hurry and register! Let's also support our gym and sign up for the…
Jul 13, 2010
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Run the Jailbreak - Sept 19th

Hey guys, Michelle found a cool event that several of the 6am ladies are signing up for - kinda like the Warrior Dash and Mud Run. 3.8 mile obstacle course, beer, BBQ and a t-shirt at the end. We are looking at the next available slot which is Sunday Sept. 19th at 10:30am. Go to www.runthejailbreak.com to check it out and register!See More
Blog post by Rhonda Stonaker Jul 13, 2010
2 Comments
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**Please RSVP**Open House/FREE Workshops/WoD/Charity Drive at CrossFit Plano

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July 31, 2010 from 10am to 3pm
Join us for FREE Workouts, Fun Contests and FREE Prizes, FREE BBQWe will have a CrossFit demo/workshop every hour on the hour and a main workout at 1pm.Help Feed Plano area kids while making a difference in your fitness!We will be donating $100 to Minnie's Food Pantry (www.thegivingmovement.org) for every new participant who participates in our monthly program in the month of July.See More
Rhonda Stonaker is attending Troy Dodson's event Jul 12, 2010
1 Comment
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Rhonda Stonaker commented on Troy Dodson's blog post 'First CrossFit Workout in Our New West Plano Location! Click for Directions.'
The new place is awesome! You did a great job on picking the new space and location.
Jun 17, 2010
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Stacey Lively and Rhonda Stonaker are now friends Jun 11, 2010
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Rhonda Stonaker commented on Troy Dodson's photo
Go Walter!!!
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May 14, 2010
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Rhonda Stonaker commented on Troy Dodson's blog post 'CrossFit+Hard Work-Less Beer=Better Performance=Fun'
I see the wisdom in this, as I sit here and watch this while drinking another beer - good for you, Corey!
May 8, 2010
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Rhonda Stonaker commented on Katie's album
Holy crap Katie, was that you doing a faceplant in the fire?? Looks like you still managed to have a great time!
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Katie's Warrior Dash Experience

May 3, 2010
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Rhonda Stonaker commented on Troy Dodson's photo
That's a great picture of you! Hey, at least you aren't dripping with sweat and making a horrible face... :-)
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Apr 29, 2010
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Rhonda Stonaker and Michelle are now friends Apr 18, 2010
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Rhonda Stonaker commented on Troy Dodson's blog post 'The Ladies Are Taking Over at 6 AM'
Cool, I will go check out the site - thanks!
Apr 12, 2010
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Rhonda Stonaker replied to Ken Stewart's discussion 'strength and skill or spirit?'
To quote Walter from this morning, while fighting through box jumps: "It's mind over matter. If you don't mind, it don't matter." I need to go back and read Musashi's The Book of Five Rings again - really good stuff…
Jan 11, 2010
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Rhonda Stonaker left a comment for Troy Dodson
Finally had time to find a better pic...
Aug 27, 2009
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Rhonda Stonaker updated their profile Aug 27, 2009

Profile Information

Member of The Pound Since
March 1, 2008
Favorite WoD:
Still looking...
Least Favorite WoD:
Anything with rowing...
Favorite Lift:
Snatch
Least Favorite Lift:
Bench Press
Fran Time:
Someday Rx'd...
Helen Time:
No idea...
Max Pull Ups
4 kipping
Favorite Food
Beer (that explains a lot)

Rhonda Stonaker's Blog

Rhonda Stonaker

Run the Jailbreak - Sept 19th

Hey guys, Michelle found a cool event that several of the 6am ladies are signing up for - kinda like the Warrior Dash and Mud Run. 3.8 mile obstacle course, beer, BBQ and a t-shirt at the end. We are looking at the next available slot which is Sunday Sept. 19th at 10:30am. Go to www.runthejailbreak.com to check it out and register!

Posted on July 13, 2010 at 9:36am — 2 Comments

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At 11:47am on August 27, 2009, Troy DodsonTroy Dodson said…
You look so serious when you shoot....
 
 
 

Quick Facts

Founded in 2005

Top 40 CrossFit Affiliate

Hours of Operation
Sunday: Closed

Mon - Fri*:

5:30am to 6am

6am to 10am

11:30am to 12:30pm

3pm to 8pm

Sat: 10am to 1pm (Open Gym and Weightlifting class)

 

*Fri - We close at 7pm


Classes offered EVERY HOUR ON THE HOUR

Located in NW corner of Park and Coit near Elliot's Hardware

Nearly 9000 square feet of CrossFit complete with showers.

Visit us or call 469-757-9227 to schedule your FREE 7-Day trial

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