Hope everyone is doing well! Miss seeing all of your sorry butts!
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Rach Poli
- Wylie, TX
- United States
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- Groups (1)
- Photos (21)
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Rach Poli's Page
Latest Activity
Rach Poli commented on Troy Dodson's blog post 'CrossFit+Hard Work-Less Beer=Better Performance=Fun'
Never thought I would see the day...
Troy Dodson left a comment for Rach Poli
Thanks to you and Ken for changing the gym up last week. It looks great! Nice and open and cleaner too!!
Thanksgiving Schedule
Thursday-ClosedFriday-9 am OnlySat-Back to Reg. scheduleSee More
Blog post by Rach Poli
Tim Forkner left a comment for Rach Poli
RP what up? CF Richardson is good, nice people over there. I will stop by soon for a weekend WOD.
Rach Poli left a comment for Tim Forkner
How is CF Richardson going? Miss having you around on Sat AM! Gotta come by and see us.
Rach Poli left a comment for steve williams
Where have you been???? hope all is well with you, and hope to see you back in the gym soon.
Pound Organic Co-Op
Helping you change how you eat, live and play!
Rach Poli joined Troy Dodson's group
Profile Information
- Member of The Pound Since
- September 1, 2008
- Favorite WoD:
- Rachel
- Least Favorite WoD:
- ??
- Favorite Lift:
- Clean
- Least Favorite Lift:
- Press
- Fran Time:
- 5:01 :(
- Helen Time:
- 10:39
- Max Pull Ups
- ??
- Favorite Food
- Chocolate
Rach Poli's Photos
Rach Poli's Blog
Thanksgiving Schedule
Thursday-Closed
Friday-9 am Only
Sat-Back to Reg. schedule
Friday-9 am Only
Sat-Back to Reg. schedule
Posted on November 24, 2009 at 6:38pm — 1 Comment
Comment Wall (11 comments)
- At 8:01pm on February 18, 2010,
Corey Payne said… - Havn't Seen You Lately. Hope Everthing Is O.K...
- At 7:02am on February 1, 2010,
Troy Dodson said…
- Thanks to you and Ken for changing the gym up last week. It looks great! Nice and open and cleaner too!!
- At 1:06pm on January 26, 2010,
Katie said…
- Hey Rachel,
Do you have more info on that health fair thing for Thursday? I can still come help out but I can't be there until 7:00. I have to stay late at school. Would that even be worth the help? --Katie
- At 9:37am on December 8, 2009,
Kellie Worcester said… - Thanks for the workout yesterday! By the way, what about the picture of our workout results... I think mine was 6:38 or something.
- At 8:18pm on December 1, 2009,
Corey Payne said…
- Rach, Good job on tonights work out. Keep up the hard work. P.S. thank for opening the & closing. We are all thankfull, & should be glade to have someone like you as apart of the team...
- At 7:39pm on November 18, 2009,
Corey Payne said…
- Thanks, Rach!! You worked really hard today cleaning the gym...
- At 5:48pm on November 16, 2009,
Tim Forkner said…
- RP what up? CF Richardson is good, nice people over there. I will stop by soon for a weekend WOD.
- At 8:51pm on November 10, 2009,
Corey Payne said…
- Rach, My wife & I will be attending your party on the 21st. Please let me no if we need to bring anyhting.
- At 8:09pm on November 2, 2009,
Corey Payne said…
- Rach, Yu'll be proud of Troy. The gym was cleaned today.
- At 8:57pm on October 10, 2009,
Ken Stewart said… - Your so lucky you can kick my ass...
Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
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© 2012 Created by Troy Dodson.
