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Michael Harris's Page
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Michael Harris commented on Troy Dodson's photo
IMG_8023
"The ring rows were definitely a great workout. I was drenched after both of these exercises."
Profile Information
- Member of The Pound Since
- February 21, 2011
- Favorite WoD:
- n/a
- Least Favorite WoD:
- n/a
- Favorite Lift:
- Leg Press
- Least Favorite Lift:
- Front Lateral Raise
- Fran Time:
- n/a
- Helen Time:
- n/a
- Max Pull Ups
- 0, >.< bah
- Favorite Food
- Chinese
Comment Wall (1 comment)
- At 3:52pm on March 20, 2011,
Lou Vasquez said… - Thank You!
Quick Facts
Founded in 2005 as 1st CrossFit affiliate in DFW Metroplex
Top 40 CrossFit Affiliate
Hours of Operation
5:30am - 8pm
Monday - Friday
Sunday: Closed
Classes
Most classes run 1 hour starting at top of hour:
5:30am to 6am
6am, 7am, 8am, 9am
11:30am to 12:30pm
3pm, 4pm, 5pm, 6pm, 7pm (No 7pm on Fri)
Sat: 10am to 1pm (Open Gym)
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with 8 showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
There are no birthdays today
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© 2012 Created by Troy Dodson.
