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Ken Stewart
- Sherman, TX
- United States
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Ken Stewart's Discussions
strength and skill or spirit?
4 Replies
Started this discussion. Last reply by Kathy Graves Jan 17.
Anyone else see Robb Wolff's Post?
Replied Dec. 3, 2009
What drives you to do what we do at The Pound?
Replied Sep. 5, 2009
Ken Stewart's Page
Latest Activity
Profile Information
- Member of The Pound Since
- March 12, 2009
- Favorite WoD:
- Any one where I could die from doing it.
- Least Favorite WoD:
- Any WOD I have to sub a exercise
- Favorite Lift:
- Snatching
- Least Favorite Lift:
- Push Press
- Fran Time:
- 4:54
- Helen Time:
- 7:49
- Max Pull Ups
- 36
- Favorite Food
- Ice Cream
Ken Stewart's Blog
Log 5 14 sept 09
Knee Still hurts, Took a day off. Been working on my Z-Health. My emotions with Chunking and re-educating my body seems to be in a order of what and how it happened. When activating some movements specifically it will activate only a specific part of the emotion. The emotions are stable though and are like watching a moving but you feel it. Even with the stress I am feeling more stable.
I have been aware of my hip rotation so I have been working on that. I figured my hip flexor and qu… Continue
Posted on September 17, 2009 at 11:16pm —
log 4
Zdrills
BB 1on 1 3 games.. Twisted my left knee in the game so i had to quit in game four.
Z drills to help my knee so i could walk. Yes it worked
10 Sept 09
Z Drills for pain of my knee
11 Sept 09
Z Drills no working out
12 Sept 09
2 hr Zdrills R& I phase with weight.
13 Sept 09
Z Drills
1 Hr jog, not worried with speed tried to work on pose and form and breathing. Knee is still sore but only in certain movements and running felt fine.
Also been working on hip rotation and ha… Continue
Posted on September 13, 2009 at 9:16pm —
Training Log 3
I Phase Z drills-
Basketball 1:20 min
7 Sept 09
Z Drills
Labor day Lobotomy 45:12 sub for 40kg on farmer carries
Z Drills
8 Sept 09
NWU 2
1hr Basketball
5x of 10x KB swing, double under, and Sit up
Probably should have not worked out today and rested. My legs are sore and tender, right hip mainly and left knee. Got compensation? hmm. Even with backing off the training I still have some signs of over training, I need to be more be more aware of this so i can push to another level. I… Continue
Posted on September 8, 2009 at 7:32pm — 1 Comment
Training Log 2
4 Sept 2009
Zdrills-
one mile treadmill run warm up" running as a skill not for speed"
Randy- stopped when form feel apart did zdrills-6;59
TGU w/DB 2x… Continue
Posted on September 5, 2009 at 5:31pm — 1 Comment
Stewart's Training log-1 Intro
People who don't know me or my past and the problems I have brought Troy, here is a little back ground on myself. I have been in the Army for 6 years and have let the Army abuse and beat my body and I seemed to excel at taking this better than most. During the past 6 years I have gone through Infa… Continue
Posted on September 4, 2009 at 12:18am — 1 Comment
Comment Wall (3 comments)
- At 4:57pm on October 10, 2009,
Rach Poli said… - I'll give you the win...but next time you have to use the "big boy" tire! No more of this girl stuff (Not sure what Z is doing to you)?!?!
- At 9:40pm on September 6, 2009,
Troy Dodson said…
- I think that is a great idea to start adding in some sports skills to the mix of skills we are already developing work capacity within. I think there is a lot of potential there to make our programming more "constantly varied", while using the stress of the workout to train the skill.
I think the only potential issues are:
1. People not being familiar with the skills.
2. People not making the effort to develop the skills in a low-stress situation.
3. People not having the requisite mobility or other function from the body needed to perform the skills (think visual skills and hand eye coordination for basketball).
When you think about it these are the same three issues we face on a day to day basis while coaching/learning CrossFit, so we would be doing no additional harm - just adding more skills to the mix.
It would be a great opportunity to use some of our Z skills to show people what is possible. It is pretty cool when you take someone who catch throw or catch a ball with accuracy or consistency because their vision sucks. Do some drills and see the look on their face when that skill they have never performed well comes to them effortlessly. Then to take that new skill and harden it via CrossFit training would be fun. We could start with some skill training and a workout at the park.......sort of a sports field day.
- At 12:56pm on August 23, 2009,
Troy Dodson said…
- Nice profiel photo! Did you and your buddy stay up last night playing GI Joe? :)
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