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Katie Female Irving, TX United States: Share on Facebook Share Twitter

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Katie and Amber Christopher are now friends Jan 30, 2011

Katie commented on Laura Maxwell's blog post 'Warrior Dash'

It is a lot of fun! Advice for the fire... JUMP! ;)

Jan 13, 2011

Katie commented on Troy Dodson's blog post 'Is this fair?'

I don't like the "everybody wins" mentality either. I think 3 is the best option if it results in other new referrals being part of either Chris or Michelle's chain and deciding a winner.

Jul 30, 2010

Please RSVPOpen House/FREE Workshops/WoD/Charity Drive at CrossFit Plano

July 31, 2010 from 10am to 3pm

Join us for FREE Workouts, Fun Contests and FREE Prizes, FREE BBQWe will have a CrossFit demo/workshop every hour on the hour and a main workout at 1pm.Help Feed Plano area kids while making a difference in your fitness!We will be donating $100 to Minnie's Food Pantry (www.thegivingmovement.org) for every new participant who participates in our monthly program in the month of July.See More

Katie is attending Troy Dodson's event Jul 27, 2010

1 Comment

Katie left a comment for Chris Leach

Hi Chris! I've been okay, but definitely have been better! I didn't get cleared by my doc to work out this week~ which is upsetting. But she did say I can go back next week! See you soon!!!!!!!!

Jun 4, 2010

Chris Leach left a comment for Katie

How you been KT?

Jun 4, 2010

Katie commented on Troy Dodson's blog post 'CrossFit+Hard Work-Less Beer=Better Performance=Fun'

YAY Corey!!!

May 8, 2010

Katie commented on Eric Shirley's photo

So that's how you're supposed to do it...

Eric jumping the fire

May 6, 2010

Katie commented on Chris Leach's blog post 'Anyone Else Have Any Cool Photos From the Warrior Dash?'

Great we can do that tomorrow... just kidding! I do want to come in though! I'm already sick of being at home!!!!!!!!!!

May 5, 2010

Kellie Worcester left a comment for Katie

I know, we missed you! It was a good workout. But I'm sure you need time to recoup! How are ya? We are planning on Mon, Wed for sure and Sat most of the time. Other days are up in the air because of work. Love the viking hat pic!

May 4, 2010

Katie left a comment for Kellie Worcester

I am so sad that I am missing your first night back! How was your wedding and honeymoon? I am hoping to come in Wednesday or Thursday this week, what days/time are you guys coming back to? 7pm is pretty lonely these days!!!!

May 4, 2010

Kellie Worcester commented on Katie's album

AWESOME job, Katie! I am proud of you signing up, too! We can't wait to sign up next year. You'll have scars to prove you're a true warrior. :-P

Katie's Warrior Dash Experience

May 3, 2010

Michelle commented on Katie's album

Wow! Katie, that's awesome. Congratulations! Hope you heal quickly!

Katie's Warrior Dash Experience

May 3, 2010

Katie commented on Katie's album

Yup Rhonda... that's me! I think I need to have my head checked because I still finished the race and was not at all embarrassed or upset that it happened. It hurts like hell though. I'm on my way to the doctor to have it looked at and to…

Katie's Warrior Dash Experience

May 3, 2010

Rhonda Stonaker commented on Katie's album

Holy crap Katie, was that you doing a faceplant in the fire?? Looks like you still managed to have a great time!

Katie's Warrior Dash Experience

May 3, 2010

3 more…

Photos posted by Katie May 2, 2010

Profile Information

Member of The Pound Since: June 25, 2009

Favorite WoD:: The hard ones...

Least Favorite WoD:: The ones that include burpees

Favorite Lift:: Ones with barbells instead of kettlebells

Least Favorite Lift:: The ones I suck at...yet those are the ones we do the most!

Fran Time:: Fran and I have yet to be acquainted.

Helen Time:: Helen is another I haven't had the pleasure of...

Max Pull Ups: Not sure...but definitely countable on two hands.

Favorite Food: cheese

Katie's Photos

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Comment Wall (13 comments)

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At 1:57pm on June 4, 2010, Chris Leach said…: How you been KT?

At 10:45pm on May 3, 2010, Kellie Worcester said…: I know, we missed you! It was a good workout. But I'm sure you need time to recoup! How are ya?

We are planning on Mon, Wed for sure and Sat most of the time. Other days are up in the air because of work.

Love the viking hat pic!

At 3:57pm on April 25, 2010, Troy Dodson said…: That is awesome Katie, glad you have a new found "love' for running :) Sure you will love doing more of that at the gym.......

At 2:33pm on April 21, 2010, Michelle said…: Thanks, Katie! :)

At 2:22pm on March 28, 2010, Brady Sparks said…: Katie, you are welcome. Runner's high is from endorphins - you probably know that - and it takes a while to produce them - under 30 min usually doesn't make it happen. LSD (long slow distance, eg 30+ min) usually does. And it comes with time. So does loving running. Good luck.

At 1:56pm on March 28, 2010, Brady Sparks said…: Katie, I tried to "friend" you on this site (Troy's a friend and I used t work out there all t he time; I'll be back eventually) to tell you how to get your mileage up to 3.5 or something like that. Didn't hear back. If you are still trying, here's how. Start run/walking 5 days a week. If you can run for 5 minutes, run 1/2 way out (2.5 minutes), then walk for a few minutes, then run back. Do that 3X a week, first week. 2nd week, run 12 min. each day (6-out, 6-in, walk between). 3rd, 15 min. (again, 1/2 in, 1/2 out). By that time (3wks out) you are up to 30 min of running. That shd. be about 3 miles. From that point you should decrease your rest 3 days a week and try to run the entire 30 min. Do NOT go fast. On the other 2 days, just run 10-out and 10-in, and work at increasing your speed. If you start to get sore, back off. Get a new pair of good shoes (more than $80 usually). End up so you're going long/short/long/short/long, with a couple of rest days, each week. In 1 month, you will be doing 3-4 miles easy. BTW, I'm 62, happily married, father of 4, and have run 6 marathons, including Boston, best time 3:18:30. Good luck.

At 7:36am on March 22, 2010, Troy Dodson said…: Hope "Norma life" includes CrossFitting with us :)

It will be great to have you back!

At 8:26pm on February 2, 2010, Corey Payne said…: That's Ok, Sorry you without a Vehicle (THAT SUCKS)... I was by myself tonight. The 5 O'clock Class was very full, 8 members. 5 of them are New and they are trying it out...Troy ask me to come up with an event that we could do outside and that would be FUN... I thought you might want to help me come up with something...Replie back soon...

At 9:12pm on January 31, 2010, Corey Payne said…: Did you see Mondays workout? I can do ether one. Which one do prefer..

At 2:03pm on January 31, 2010, Corey Payne said…: I wasnt twisting your arm to sign up, it sure will be fun... I'll give you all the HELP you need to get ready...

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