Kathy Graves's Page

We have been invited to spread the word about CrossFit and Z-Health at the health fair. There will be students, professors and staff from DFW area Univ of Phoenix locations.We would like to have as many people come out and support this event. We begin setting up at 3:30 and it would be great if you could stop in for any amount of time between 4 and 8pm. My goal with this is to expose people to our great community.See More

Here is an awesome audio interview with Dr. Cobb that explains Z Health and why everybody needs to be doing it. http://travelerstraining.com/homegymsecrets/drcobb.html

We are looking for people who are as passionate about healthy cooking and eating as we are and who are interested in helping us in our mission to help our community change the way the eat, live and play.We are welcoming you to come attend an informational meeting Saturday, September 19th to discuss the co-op, and getting it started. The co-op will benefit our community primarily because it will be community driven.If you are interested in finding out more and becoming a part of this, please do…See More