Pound Organic Co-Op
Helping you change how you eat, live and play!
Bringing Our CrossFit Community Together
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John Sherman
- Male
- Richardson, TX
- United States
- Blog Posts
- Discussions (3)
- Events
- Groups (1)
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John Sherman's Page
Latest Activity
John Sherman replied to Kathy Graves's discussion 'Audio Interview with Dr. Eric Cobb, founder and CEO of Z Health'
Kathy,
Thanks for posting this. I enjoyed it.
John Sherman updated their profile
John Sherman replied to Chris Leach's discussion 'The Biggest Loser Pros and Cons'
Thanks for posting this Chris. It's a well written article.
John Sherman replied to Troy Dodson's discussion 'What drives you to do what we do at The Pound?'
I was attracted to CrossFit recently because I felt it was time for a change in my workout routine and because I knew aspects were missing from my training. I have been going to gyms for weight training and cardio for more than 15 years. But I have…
Upcoming Organic Co-Op Informational Meeting at The Pound
September 19, 2009 from 10am to 12pm
We are looking for people who are as passionate about healthy cooking and eating as we are and who are interested in helping us in our mission to help our community change the way the eat, live and play.We are welcoming you to come attend an informational meeting Saturday, September 19th to discuss the co-op, and getting it started. The co-op will benefit our community primarily because it will be community driven.If you are interested in finding out more and becoming a part of this, please do…See More
John Sherman is attending Troy Dodson's event
Profile Information
- Member of The Pound Since
- August 17, 2009
- Favorite WoD:
- Helen
- Least Favorite WoD:
- Crossfit Total
- Favorite Lift:
- Sumo deadlift high pull
- Least Favorite Lift:
- Overhead squat due to lack of shoulder mobility
- Fran Time:
- ?
- Helen Time:
- 13 min 17 sec
- Max Pull Ups
- 21
- Favorite Food
- bananas
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Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
Birthdays Tomorrow
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© 2012 Created by Troy Dodson.
