CrossFit Plano

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Jay Knight
  • Male
  • Carrollton, TX
  • United States
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Jay Knight's Friends

  • Lissa Stoner
  • Beth Poyner
  • Danielle Levitt
 

Jay Knight's Page

Latest Activity

Jay Knight updated their profile
Feb 26
Jay Knight is attending Troy Dodson's event
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Help Rachel and Ken Recover from Losing Everything in a Fire - WoD at CrossFit Plano

January 14, 2012 from 10am to 11:30am
When: 10 am this Saturday 1/14/2012 What: Crazy WoD to help out fellow CrossFitters Where: CrossFit Plano (NW Corner Park and Coit) Donation: Minimum $10Here is the back story: "My apartment burned down and we lost everything"That is the message I got yesterday from Ken S, an Active Duty member of the U.S. Army, and a long time member of CrossFit Plano. He and his wife lost everything they possess to that fire. (At least everyone is okay) The great news - they have renter's insurance. The bad…See More
Jan 13
1 Comment
Beth Poyner and Jay Knight are now friends
Jan 4
Jay Knight left a comment for Kevin Hickey
"Hey Kevin, Wanted to let you know I am taking the rest of the week off to see if it helps my injury. The calf is still pretty sore tonight. Will reassess on Sunday and hope to be back Monday evening."
Jan 3
Jay Knight shared Troy Dodson's blog post on Facebook

23 1/2 Hours (the single best thing YOU can do now)

Dec 31, 2011
Jay Knight is now friends with Lissa Stoner and Danielle Levitt
Dec 24, 2011
Jay Knight is attending Troy Dodson's event

Christmas Eve WoD at CrossFit Plano

December 24, 2011 from 9am to 12pm
Join us up at the gym to celebrate the 12 Days of Christmas....Event will start at 9am. Let's have some fun!!See More
Dec 22, 2011
0 Comments
Jay Knight is now a member of CrossFit Plano
Oct 7, 2011
Welcome Them!

Profile Information

Member of The Pound Since
October 3, 2011
Favorite WoD:
12 days of christmas
Least Favorite WoD:
Eva
Favorite Lift:
Overhead Squat
Least Favorite Lift:
TBD
Fran Time:
TBD
Helen Time:
TBD
Max Pull Ups
5
Favorite Food
Italian

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Quick Facts

Founded in 2005 as 1st CrossFit affiliate in DFW Metroplex

Top 40 CrossFit Affiliate

Hours of Operation

5:30am - 8pm

Monday - Friday

Sunday: Closed

Classes

Most classes run 1 hour starting at top of hour:

5:30am to 6am

6am, 7am, 8am, 9am

11:30am to 12:30pm

3pm, 4pm, 5pm, 6pm, 7pm (No 7pm on Fri)

Sat: 10am to 1pm (Open Gym)


Located in NW corner of Park and Coit near Elliot's Hardware

Nearly 9000 square feet of CrossFit complete with 8 showers.

Visit us or call 469-757-9227 to schedule your FREE 7-Day trial

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