Bringing Our CrossFit Community Together
-
James A. Cole
- Allen, TX
- United States
- Blog Posts
- Discussions
- Events
- Groups
- Photos
- Photo Albums
- Videos
James A. Cole's Page
Latest Activity
Troy Dodson left a comment for James A. Cole
Yep, I have "300" scheduled for tomorrow......see you then and happy b-day.
James A. Cole left a comment for Troy Dodson
Won't be in my birthday, but planning to on Sat. any chance we can do the "300" workout:
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f)…
Troy Dodson left a comment for James A. Cole
That is cool pic......Any chance, you are gonna drop by tomorrow for your birthday workout? I was thinking may be a 5k run :) jk
Chris Leach left a comment for James A. Cole
Nice pic, Spidey.
Profile Information
- Member of The Pound Since
- February 13, 2010
- Favorite WoD:
- Fran
- Least Favorite WoD:
- 5k run
- Favorite Lift:
- deadlift
- Least Favorite Lift:
- overhaed squat
- Fran Time:
- not good
- Helen Time:
- worse
- Max Pull Ups
- 17
- Favorite Food
- beer
Comment Wall (3 comments)
- At 10:28am on April 23, 2010,
Troy Dodson said…
- Yep, I have "300" scheduled for tomorrow......see you then and happy b-day.
- At 8:20am on April 22, 2010,
Troy Dodson said…
- That is cool pic......Any chance, you are gonna drop by tomorrow for your birthday workout? I was thinking may be a 5k run :) jk
- At 12:30pm on March 29, 2010,
Chris Leach said…
- Nice pic, Spidey.
Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
Birthdays Tomorrow
Badge
© 2012 Created by Troy Dodson.
