"Happy Birthday JD!"
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JD Toony
- Male
- Dallas, TX
- United States
- Blog Posts (3)
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JD Toony's Page
JD Toony's Blog
Soreness
I can't wait until I can do a full workout and NOT be sore for 2 days afterwards! ZHealth does help though.
Posted on July 15, 2009 at 10:23am
Hat's off to Zach
He burned through the 30 power cleans in no time this morning.
I, however, huffed, puffed, mis-counted, re-counted, huffed some more and whimpered my way through them. Felt to me like I was lifting the planet over my head 30 times.
Both of us at 110 lbs.
He did his in 5 minutes, I did mine in just shy of 8.
I, however, huffed, puffed, mis-counted, re-counted, huffed some more and whimpered my way through them. Felt to me like I was lifting the planet over my head 30 times.
Both of us at 110 lbs.
He did his in 5 minutes, I did mine in just shy of 8.
Posted on July 8, 2009 at 10:00am
QuestNewJD, the beginning!
Ok, the embarrassing part, here's me now,
38 years old
40" waist (true, not pant size)
31% body fat
239 lbs.
Yes, that means I'm carrying around 74 lbs. of diabetical (fat diabolical) cardiac threat!
Capable of (in one go),
1 unassisted dead hang pull up.
31 sit ups
18 push ups (done properly LOL)
I can't run for s#!^, I have to learn how to run without incurring shin splints.
Generally I can get within 4ish inches of… Continue
38 years old
40" waist (true, not pant size)
31% body fat
239 lbs.
Yes, that means I'm carrying around 74 lbs. of diabetical (fat diabolical) cardiac threat!
Capable of (in one go),
1 unassisted dead hang pull up.
31 sit ups
18 push ups (done properly LOL)
I can't run for s#!^, I have to learn how to run without incurring shin splints.
Generally I can get within 4ish inches of… Continue
Posted on July 7, 2009 at 12:06pm
Latest Activity
JD Toony replied to Troy Dodson's discussion What drives you to do what we do at The Pound?"Well, the truth is, I didn't stick with it, I fell off the Crossfit wagon.
There are many reasons I fell off from Crossfit over the summer, from lots of overtime at work to having kids come stay for the summer vacation, to lots of…"
JD Toony replied to Troy Dodson's discussion Recipes for Meals from Pound Cookoff"Hat's off to our photographer, these look fantastic!"
Profile Information
- Member of The Pound Since
- October 1, 2008
- Favorite WoD:
- Tabata Something Else
- Least Favorite WoD:
- Murph
- Favorite Lift:
- Front Squats
- Least Favorite Lift:
- Pull Ups and/or Snatch
- Fran Time:
- ??
- Helen Time:
- ??
- Max Pull Ups
- 12 with green band
Comment Wall (1 comment)
- At 12:24pm on November 7, 2009,
Troy Dodson said… - Happy Birthday JD!
Quick Facts
Founded in 2005 as 1st CrossFit affiliate in DFW Metroplex
Top 40 CrossFit Affiliate
Hours of Operation
5:30am - 8pm
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Sunday: Closed
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Most classes run 1 hour starting at top of hour:
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Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with 8 showers.
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