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Please RSVPOpen House/FREE Workshops/WoD/Charity Drive at CrossFit Plano

July 31, 2010 from 10am to 3pm

Join us for FREE Workouts, Fun Contests and FREE Prizes, FREE BBQWe will have a CrossFit demo/workshop every hour on the hour and a main workout at 1pm.Help Feed Plano area kids while making a difference in your fitness!We will be donating $100 to Minnie's Food Pantry (www.thegivingmovement.org) for every new participant who participates in our monthly program in the month of July.See More

Harwin Wo is attending Troy Dodson's event Jul 12, 2010

1 Comment

Harwin Wo commented on Troy Dodson's photo

lol. u look miserable kevin

IMG_8846

Apr 28, 2010

Troy Dodson left a comment for Harwin Wo

Dude, you lucked out! If I would have come in tonight, I was going to have you do something sic for your B-Day.....oh well, happy b-day anyways.

Apr 13, 2010

Harwin Wo updated their profile Apr 7, 2010

Harwin Wo updated their profile photo Apr 7, 2010

Harwin Wo left a comment for Kevin Kao

hey kevin, nice to meet you. welcome to crossfit. you're gonna love it. hope you can handle it

Mar 25, 2010

Harwin Wo is now a member of CrossFit Plano Mar 11, 2010

Welcome Them!

Profile Information

Member of The Pound Since: March 1, 2010

Favorite WoD:: Helen

Least Favorite WoD:: The Deciever (thus far)

Favorite Lift:: back squat

Least Favorite Lift:: pullups

Fran Time:: n/a

Helen Time:: 11:23

Max Pull Ups: too little to put on here

Favorite Food: everything

Comment Wall (1 comment)

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At 9:01pm on April 12, 2010, Troy Dodson said…: Dude, you lucked out! If I would have come in tonight, I was going to have you do something sic for your B-Day.....oh well, happy b-day anyways.

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Quick Facts

Founded in 2005

Top 40 CrossFit Affiliate

Hours of Operation
Sunday: Closed

Mon - Fri*:

5:30am to 6am

6am to 10am

11:30am to 12:30pm

3pm to 8pm

Sat: 10am to 1pm (Open Gym and Weightlifting class)

*Fri - We close at 7pm

Classes offered EVERY HOUR ON THE HOUR

Located in NW corner of Park and Coit near Elliot's Hardware

Nearly 9000 square feet of CrossFit complete with showers.

Visit us or call 469-757-9227 to schedule your FREE 7-Day trial