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Pound Organic Co-Op

15 members

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Erik Clark's Page

Latest Activity

Please RSVPOpen House/FREE Workshops/WoD/Charity Drive at CrossFit Plano

July 31, 2010 from 10am to 3pm

Join us for FREE Workouts, Fun Contests and FREE Prizes, FREE BBQWe will have a CrossFit demo/workshop every hour on the hour and a main workout at 1pm.Help Feed Plano area kids while making a difference in your fitness!We will be donating $100 to Minnie's Food Pantry (www.thegivingmovement.org) for every new participant who participates in our monthly program in the month of July.See More

Erik Clark is attending Troy Dodson's event Jul 30, 2010

1 Comment

Troy Dodson left a comment for Erik Clark

That is great to hear! Glad You are getting the results you want. Yeah, that book Lights out was all the rage in the CF community back in 2004! It couldn't to reread it now - it was a good one. Would love to catch up with you in person. I think…

Feb 12, 2010

Erik Clark left a comment for Troy Dodson

Everything is going well read an interesting book you would like, "Lights out, sugar sleep and survival" I have been sleeping quite a bit more like avg 8-9 hours. Eating paleo, reading alot about eating and timing my carbs for performance.…

Feb 12, 2010

Troy Dodson left a comment for Erik Clark

Haven't talked to you in a while! How is your training going?

Feb 12, 2010

Upcoming Organic Co-Op Informational Meeting at The Pound

September 19, 2009 from 10am to 12pm

We are looking for people who are as passionate about healthy cooking and eating as we are and who are interested in helping us in our mission to help our community change the way the eat, live and play.We are welcoming you to come attend an informational meeting Saturday, September 19th to discuss the co-op, and getting it started. The co-op will benefit our community primarily because it will be community driven.If you are interested in finding out more and becoming a part of this, please do…See More

Erik Clark is attending Troy Dodson's event Sep 5, 2009

1 Comment

Troy Dodson commented on Erik Clark's blog post 'Hotter-n-Hell 100'

That is great, Erik! And nice mental imagery too: Great riding weather, nice country riding.........and Erik pelvic thrusting on his bike :) I am glad that your hard work, more like your smart work has paid off for you! That has got to feel great.

Sep 1, 2009

Kathy Graves commented on Erik Clark's blog post 'Hotter-n-Hell 100'

You gotta love those pelvic tilts!

Aug 31, 2009

Ashley commented on Erik Clark's blog post 'Hotter-n-Hell 100'

Wow - that's awesome!

Aug 31, 2009

Chris Leach commented on Erik Clark's blog post 'Hotter-n-Hell 100'

Sweet! Kick ass job Sweato.

Aug 31, 2009

Hotter-n-Hell 100

Well , I wantedt to share my experince with you guys. I rode the hh100 today in the fastes time in my life. Why you may ask? Did I pound myself into the ground with hours of training, no! But what I did do was Crossfit and add Crossfit Endurance workouts about twice a week for 4 weeks. On the bike hours were maybe 25% of what I have done before, but the driving factor has been my overall fitness. Crossfit has truely changed my overal functional fitness level. I maintain a base level of fitness…See More

Blog post by Erik Clark Aug 29, 2009

4 Comments

Erik Clark left a comment for Troy Dodson

I would

Aug 26, 2009

Troy Dodson left a comment for Erik Clark

the 19th......I sent out the email when I had scheduled it for the 26th before I realized that was FGB day! Maybe I should send out another email to avoid confusion?

Aug 26, 2009

Erik Clark left a comment for Troy Dodson

So is the co-op meeting sept. 19th or 26th?

Aug 26, 2009

Troy Dodson left a comment for Erik Clark

Erik, Just an FYI: I changed the Organic Co-Op date and created it as an event that you can RSVP for. Troy

Aug 25, 2009

Pound Organic Co-Op

Helping you change how you eat, live and play!

Erik Clark joined Troy Dodson's group Aug 24, 2009

1 Comment

Erik Clark is now a member of CrossFit Plano Aug 23, 2009

Welcome Them!

Profile Information

Member of The Pound Since: November 1, 2007

Favorite WoD:: Nancy

Least Favorite WoD:: Murph

Favorite Lift:: Sqaut Clean

Least Favorite Lift:: Snatch(thats what she said)

Fran Time:: 3:37

Helen Time:: 8:25

Max Pull Ups: 41

Favorite Food: Beef

Erik Clark's Blog

Hotter-n-Hell 100

Posted on August 29, 2009 at 6:23pm — 4 Comments

Comment Wall (4 comments)

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At 10:52am on February 12, 2010, Troy Dodson said…: That is great to hear! Glad You are getting the results you want. Yeah, that book Lights out was all the rage in the CF community back in 2004! It couldn't to reread it now - it was a good one. Would love to catch up with you in person. I think biosig is cool, but expensive.

At 7:25pm on February 11, 2010, Troy Dodson said…: Haven't talked to you in a while! How is your training going?

At 11:21am on August 26, 2009, Troy Dodson said…: the 19th......I sent out the email when I had scheduled it for the 26th before I realized that was FGB day!

Maybe I should send out another email to avoid confusion?

At 10:23pm on August 24, 2009, Troy Dodson said…: Erik,

Just an FYI: I changed the Organic Co-Op date and created it as an event that you can RSVP for.

Troy

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