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Chris Leach
- Male
- Frisco, TX
- United States
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Chris Leach's Discussions
What is Z-Health?
Started Apr 6
"Paleo" Food Website
1 Reply
Started this discussion. Last reply by Kellie Worcester Mar 15.
Caffeine, training and testosterone
Started Feb 9
Chris Leach's Page
Profile Information
- Member of The Pound Since
- May 4, 2007
- Favorite WoD:
- Girevoy Sport/Weightlifting/Moving
- Least Favorite WoD:
- Dumb ones
- Favorite Lift:
- Snatch
- Least Favorite Lift:
- Dumb ones
- Fran Time:
- ?
- Helen Time:
- ?
- Max Pull Ups
- ?
- Favorite Food
- Sushi, curry
Chris Leach's Photos
Chris Leach's Blog
Anyone Else Have Any Cool Photos From the Warrior Dash?
Glad you are okay! We really need to work on your box jumps!
Posted on May 4, 2010 at 8:17pm — 2 Comments
Not really GS: Monday, September 21 - Wednesday, September 30
Saturday: Fight Gone Bad.
Sun & Mon: Don't remember doing anything
Tuesday: Did some one arm kettlebell clean & jerks
5:1 alternating sides, and alternating between a 50lb and a 35lb KB
Then some Turkish get-ups
Wednesday: Did the CrossFit workout. 6 rds. Able to do the first 3-4 rounds of stric… Continue
Posted on October 2, 2009 at 9:48am —
GS: Tuesday, September 15 - Sunday, September 20
1. ankle tilts
2. toe pulls
3. ant 45 CCHC
4. shoulder distraction
~30s two hands swing
~10s one hand swing (each hand)
Kettlebell snatch (practice)
3 x 2-4
6 round Tabata row (didn't strap in because of a broken strap. damper setting 5)
1. 5
2. 5
3. 4
4. 5
5. 5
6. 4
1. L-side shoulder circle in R-torso rotation
2. tibial nerve glide
Wednesday:
1. ankle tilts
2. toe pulls
3. ant 45/ lat lunge CCHC
4. lumbar circles
Kettlebell snatch
2-3-5-10
2-3-5-11
Thursday:
1. ant 45/lat lung… Continue
Posted on September 20, 2009 at 1:09pm —
GS: Thursday, September 10 - Monday, September 14
4 Z-Drills that improve ROM
1. ankle tilts
2. toe pulls
3. L-shoulder circle in R-torso rotation
4. CC hip circle in lateral lunge
6 Round Tabata row (damper setting 1, CRAPPY chain... UTD...)
1. 5
2. 5
3. 6
4. 5
5. 5
6. 6
1. L-shoulder circle in R-torso rotation
2. CC hip circle in lateral lunge
Friday - Sunday
Ankle tilts, ankle circles, CC knee circles, thoracic glides randomly throughout day
Monday, September 14
4 Z-Drills that improve ROM:
1. Lateral ankle tilt… Continue
Posted on September 14, 2009 at 10:00pm —
GS: Sept. 8 & 9
2 Z-Drills that improve ROM:
1. ankle tilts
2. toe pulls
Turkish Get-up (1-1-1-1-1 each side)
16kg x 1
20kg x 1
16 x 1
20 x 1
16 x 1 (squat style)
**UTD rec doesn't have a KB larger than 24kg...
Deadlift (5-3-2)
225 lbs x 5
245 x 3
255 x 2
**been awhile since I've pulled a load like this
**grip and back are limiting factors -> flexed finger circles and more deadlifts
2 Z-Drills that improve ROM:
1. pelvic tilts
2. thoracic glides
Wednesday, Sept… Continue
Posted on September 9, 2009 at 11:04pm —
Comment Wall (9 comments)
- At 7:43am on August 4, 2010,
Michelle Reichenau said… - I might be too sore to go to yoga class today. Thanks a lot, Chris. :)
- At 12:38pm on July 1, 2010,
Kellie Worcester said… - LOL. I think disembowelment would not be acceptable. Although one could lose a LOT of weight that way. :-P
- At 9:53pm on June 30, 2010,
Kellie Worcester said…
- Me thinks this is NOT a good idea. Coach?
- At 12:28pm on June 30, 2010,
Arik Towry said… - Hey Chris thanks for pushing me hard and working with me today.it was awesome!!!
- At 9:35pm on June 12, 2010,
Joseph R. Skibbie said… - I've stopped drinking like a fish and partying so much on the weekends. Been living almost a straight edge existence and got my diet in order, been about 3/4 paleo with liberal 'splurges'.
How's your training going?
We've actually got a OLY tourney planned at the gym in early July, been thinking of competing in that, numbers are down a bit from pr's, but I've got a few weeks to get them back in shape.
- At 4:14pm on June 8, 2010,
Joseph R. Skibbie said…
- Things are going well up here, miss y'all and have found an affiliate up here. Been working out like a beast while I get my business off the ground, leaner and stronger than I've ever been, just did Murph this past saturday and through lack of attention to detail grabbed the lone 40lb vest in the gym. Powered through 20 sets of 5-5-5 and 20 sets of 5-10 carrying a load in 68:07, was wondering the whole time why I sucked so bad...
- At 2:43pm on June 4, 2010,
Katie said… - Hi Chris! I've been okay, but definitely have been better!
I didn't get cleared by my doc to work out this week~ which is upsetting. But she did say I can go back next week! See you soon!!!!!!!!
- At 11:09pm on March 31, 2010,
Jessica Harrington said… - Thanks Chris! Actually I think pull-ups are kind of fun...but I shouldn't admit that kind of stuff, LOL
- At 12:42am on August 21, 2009,
Troy Dodson said… - I Love Thrusters
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