Chris Leach's Page

Glad you are okay! We really need to work on your box jumps!

Sept. 21 Monday - Friday: No training, felt like I was getting sick. Think it might have been the constant changing of weather. Did run around with Troy's kid most of Thursday evening though.



Saturday: Fight Gone Bad.



Sun & Mon: Don't remember doing anything



Tuesday: Did some one arm kettlebell clean & jerks

5:1 alternating sides, and alternating between a 50lb and a 35lb KB

Then some Turkish get-ups



Wednesday: Did the CrossFit… Continue

Tuesday:

1. ankle tilts

2. toe pulls

3. ant 45 CCHC

4. shoulder distraction



~30s two hands swing

~10s one hand swing (each hand)



Kettlebell snatch (practice)

3 x 2-4



6 round Tabata row (didn't strap in because of a broken strap. damper setting 5)

1. 5

2. 5

3. 4

4. 5

5. 5

6. 4



1. L-side shoulder circle in R-torso rotation

2. tibial nerve glide



Wednesday:



1. ankle… Continue

Thursday, September 10



4 Z-Drills that improve ROM

1. ankle tilts

2. toe pulls

3. L-shoulder circle in R-torso rotation

4. CC hip circle in lateral lunge



6 Round Tabata row (damper setting 1, CRAPPY chain... UTD...)

1. 5

2. 5

3. 6

4. 5

5. 5

6. 6



1. L-shoulder circle in R-torso rotation

2. CC hip circle in lateral lunge



Friday - Sunday



Ankle tilts, ankle circles, CC knee circles,… Continue

Tuesday, September 8, 2009 (Short on time)



2 Z-Drills that improve ROM:

1. ankle tilts

2. toe pulls



Turkish Get-up (1-1-1-1-1 each side)

16kg x 1

20kg x 1

16 x 1

20 x 1

16 x 1 (squat style)

**UTD rec doesn't have a KB larger than 24kg...



Deadlift (5-3-2)

225 lbs x 5

245 x 3

255 x 2

**been awhile since I've pulled a load like this

**grip and back are limiting factors -> flexed finger circles and… Continue