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Chris Leach
  • Male
  • Frisco, TX
  • United States
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Biofeedback Training
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Started this discussion. Last reply by Chris Leach Feb 4.

 

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Latest Activity

Chris Leach added 16 photos to the album 'Thursday, March 11, 2010'
9 hours ago
Chris Leach added 19 photos to the album 'Saturday, March 6, 2010'
on Saturday

Profile Information

Member of The Pound Since
May 4, 2007
Favorite WoD:
Girevoy Sport/Weightlifting/Moving
Least Favorite WoD:
Dumb ones
Favorite Lift:
Snatch
Least Favorite Lift:
Dumb ones
Fran Time:
?
Helen Time:
?
Max Pull Ups
?
Favorite Food
Sushi, curry

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Chris Leach's Blog

Chris Leach

Not really GS: Monday, September 21 - Wednesday, September 30

Sept. 21 Monday - Friday: No training, felt like I was getting sick. Think it might have been the constant changing of weather. Did run around with Troy's kid most of Thursday evening though.

Saturday: Fight Gone Bad.

Sun & Mon: Don't remember doing anything

Tuesday: Did some one arm kettlebell clean & jerks
5:1 alternating sides, and alternating between a 50lb and a 35lb KB
Then some Turkish get-ups

Wednesday: Did the CrossFit workout. 6 rds. Able to do the first 3-4 rounds of stric… Continue

Posted on October 2, 2009 at 9:48am —

Chris Leach

GS: Tuesday, September 15 - Sunday, September 20

Tuesday:
1. ankle tilts
2. toe pulls
3. ant 45 CCHC
4. shoulder distraction

~30s two hands swing
~10s one hand swing (each hand)

Kettlebell snatch (practice)
3 x 2-4

6 round Tabata row (didn't strap in because of a broken strap. damper setting 5)
1. 5
2. 5
3. 4
4. 5
5. 5
6. 4

1. L-side shoulder circle in R-torso rotation
2. tibial nerve glide

Wednesday:

1. ankle tilts
2. toe pulls
3. ant 45/ lat lunge CCHC
4. lumbar circles

Kettlebell snatch
2-3-5-10
2-3-5-11

Thursday:
1. ant 45/lat lung… Continue

Posted on September 20, 2009 at 1:09pm —

Chris Leach

GS: Thursday, September 10 - Monday, September 14

Thursday, September 10

4 Z-Drills that improve ROM
1. ankle tilts
2. toe pulls
3. L-shoulder circle in R-torso rotation
4. CC hip circle in lateral lunge

6 Round Tabata row (damper setting 1, CRAPPY chain... UTD...)
1. 5
2. 5
3. 6
4. 5
5. 5
6. 6

1. L-shoulder circle in R-torso rotation
2. CC hip circle in lateral lunge

Friday - Sunday

Ankle tilts, ankle circles, CC knee circles, thoracic glides randomly throughout day

Monday, September 14

4 Z-Drills that improve ROM:
1. Lateral ankle tilt… Continue

Posted on September 14, 2009 at 10:00pm —

Chris Leach

GS: Sept. 8 & 9

Tuesday, September 8, 2009 (Short on time)

2 Z-Drills that improve ROM:
1. ankle tilts
2. toe pulls

Turkish Get-up (1-1-1-1-1 each side)
16kg x 1
20kg x 1
16 x 1
20 x 1
16 x 1 (squat style)
**UTD rec doesn't have a KB larger than 24kg...

Deadlift (5-3-2)
225 lbs x 5
245 x 3
255 x 2
**been awhile since I've pulled a load like this
**grip and back are limiting factors -> flexed finger circles and more deadlifts

2 Z-Drills that improve ROM:
1. pelvic tilts
2. thoracic glides

Wednesday, Sept… Continue

Posted on September 9, 2009 at 11:04pm —

Chris Leach

Girevoy Training: Monday, September 7, 2009

“Snatch/Cardio Respiratory”

4 Z-Drills that improve ROM:
1. Toe pulls (unweighted, +5, 10, 15 lbs)
2. Ankle tilts (unweighted, +5, 10, 15 lbs)
3. CC Knee circles (unweighted, +5, 10, 15 lbs)
4. Scapular camshafts and thoracic glides

Snatch (one breath at top)
2-3-5-10 x 2 each arm

2 Z-Drills that improve ROM:
1. Toe pulls (unweighted, +5, 20 lbs)
2. Thoracic glides

6 round Tabata row (able to maintain sync. resp. throughout)
1. 6 cals
2. 6
3. 6
4. 6
5. 5
6. 5

2 Z-Drills that improve ROM:
1.… Continue

Posted on September 7, 2009 at 12:00pm —

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At 12:42am on August 21, 2009, Troy Dodson said…
I Love Thrusters
 
 

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