Hey there! Doing good here...got promotion at work so getting crushed again but it's all good. ;-) Haven't had a decent workout or run in months, have three bulging lumbar discs, had a few rounds of injections since July, most recent was 6 facet injections last Thursday & off pain meds for first time in 2+ months, yay! I will do some slow easy workouts this week to get back in shape, can't wait to start back with CF again. How's the family? How's business? Keep me posted by e-mail on your FGB's. Take care....
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