still working out, semi-defying gravity, wondering where Troy is....
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Brady Sparks
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Brady Sparks left a comment for Katie
Katie, you are welcome. Runner's high is from endorphins - you probably know that - and it takes a while to produce them - under 30 min usually doesn't make it happen. LSD (long slow distance, eg 30+ min) usually does. And it comes with…
Katie left a comment for Brady Sparks
Thanks for the helpful comment! I'm doing something very similar to what you described. Between work and going into the gym I run about 3 days a week. A friend of mine who regularly runs marathons gave me a program to follow and it seems to be…
Brady Sparks left a comment for Katie
Katie, I tried to "friend" you on this site (Troy's a friend and I used t work out there all t he time; I'll be back eventually) to tell you how to get your mileage up to 3.5 or something like that. Didn't hear back. If you…
Brady Sparks left a comment for Troy Dodson
No it's Hemlock!
Troy Dodson left a comment for Brady Sparks
Nice photo! Like the peace sign and is that kool-aid you are drinking?
I am here, never left!
Brady Sparks updated their profile photo
Profile Information
- Member of The Pound Since
- March 1, 2006
- Favorite WoD:
- Fight Gone Bad
- Least Favorite WoD:
- 10k
- Favorite Lift:
- ?
- Least Favorite Lift:
- ?
- Fran Time:
- ?
- Helen Time:
- ?
- Max Pull Ups
- 20, a year ago
- Favorite Food
- Steak
Comment Wall (2 comments)
- At 2:13pm on March 28, 2010,
Katie said…
- Thanks for the helpful comment! I'm doing something very similar to what you described. Between work and going into the gym I run about 3 days a week. A friend of mine who regularly runs marathons gave me a program to follow and it seems to be giving me decent results. Really, it's coming down to the fact that I really don't enjoy running... at all! I just don't ever seem to get that "runner's high" that people who run crave. Yet, I'm signed up to run in 4 different 5ks over the next couple of months. Peer pressure and good social causes get me every time!
- At 7:38am on March 22, 2010,
Troy Dodson said…
- Nice photo! Like the peace sign and is that kool-aid you are drinking?
I am here, never left!
Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
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© 2012 Created by Troy Dodson.
