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Please RSVPOpen House/FREE Workshops/WoD/Charity Drive at CrossFit Plano

July 31, 2010 from 10am to 3pm

Join us for FREE Workouts, Fun Contests and FREE Prizes, FREE BBQWe will have a CrossFit demo/workshop every hour on the hour and a main workout at 1pm.Help Feed Plano area kids while making a difference in your fitness!We will be donating $100 to Minnie's Food Pantry (www.thegivingmovement.org) for every new participant who participates in our monthly program in the month of July.See More

Brad Rollans is attending Troy Dodson's event Jul 30, 2010

1 Comment

Brad Rollans updated their profile photo May 13, 2010

Brad Rollans commented on Troy Dodson's blog post 'And the winner is.........'

Nice job Harwin. Back Squats and Dead Lifts will certainly help your height in jumping. Keep pushing.

May 13, 2010

Update

http://www.dallasnews.com/sharedcontent/dws/dn/latestnews/stories/042910dnmetwarrior.d931348.htmlDallas County officials have determined that the whole course for the dash, an "extreme" race featuring obstacles such as barbed wire, fire, and rustedcar parts, is in Kaufman County.So Dallas County has no objections.See More

Blog post by Brad Rollans Apr 29, 2010

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Brad Rollans commented on Troy Dodson's blog post 'Climbing Your Way to the Top'

I may think I need to be consistent in one area but then a trainer may say "You're OK there but here you need work." If I didn't travel so much, I could be more consistent with my diet and training.

Apr 20, 2010

Brad Rollans updated their profile Mar 15, 2010

Brad Rollans is now a member of CrossFit Plano Mar 15, 2010

Welcome Them!

Profile Information

Favorite WoD:: Helen

Least Favorite WoD:: Joshie

Favorite Lift:: Dead

Least Favorite Lift:: Snatch

Fran Time:: 5:33

Helen Time:: 12:37

Max Pull Ups: 18

Favorite Food: Crawfish

Brad Rollans's Blog

Update

http://www.dallasnews.com/sharedcontent/dws/dn/latestnews/stories/042910dnmetwarrior.d931348.html

Dallas County officials have determined that the whole course for the dash, an "extreme" race featuring obstacles such as barbed wire, fire, and rusted

car parts, is in…

Continue

Posted on April 29, 2010 at 5:51pm

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Quick Facts

Founded in 2005

Top 40 CrossFit Affiliate

Hours of Operation
Sunday: Closed

Mon - Fri*:

5:30am to 6am

6am to 10am

11:30am to 12:30pm

3pm to 8pm

Sat: 10am to 1pm (Open Gym and Weightlifting class)

*Fri - We close at 7pm

Classes offered EVERY HOUR ON THE HOUR

Located in NW corner of Park and Coit near Elliot's Hardware

Nearly 9000 square feet of CrossFit complete with showers.

Visit us or call 469-757-9227 to schedule your FREE 7-Day trial