CrossFit Plano

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Ashley
Ashley
  • Dallas, TX
  • United States
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  • Kellie Worcester

Transparent Life Photography Blog

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Ashley's Page

Profile Information

Member of The Pound Since
January 19, 2009
Favorite WoD:
Annie
Least Favorite WoD:
Anything to do with Burpee's
Favorite Lift:
Deadlift
Least Favorite Lift:
Push Press
Fran Time:
5:39 (scaled to 22# & Green Band) - 5.12.2009
Helen Time:
13:29 (scaled 8kg KB & Black Band) - 1.27.2009
Max Pull Ups
22 (green band)
Favorite Food
Italian - I really enjoy pasta and bread. Not very good for my waistline however...

A Little More About Me...

I never thought I would ever see myself doing CrossFit. I began to workout consistently when my boyfriend (now husband) in high school decided to do Body For Life. Ever since then we've been working out together. I have had many feats, especially coming from a background of inactivity (my entire family would prefer to stay inside and watch movies all day), so it has been rewarding and challenging in many ways, on many levels! Glad to be here!

If you want to hear my thoughts on daily things go to my personal blog: http://truckeya.blogspot.com/

I am also a photographer who does lifestyle portraits. Feel free to check out my photography website: http://www.transparentlifephotos.com/

Latest Activity

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Ashley commented on Troy Dodson's event '**Please RSVP**Open House/FREE Workshops/WoD/Charity Drive'
Unfortunately Tempe, AZ is a little too far. :( Have fun!! So wish we could be there!!
Jul 30, 2010
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Ashley and Kellie Worcester are now friends Jul 20, 2010
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Ashley updated their profile Feb 19, 2010
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Ashley commented on Maxine Lisot's photo
That's impressive, Maxine! I don't know if I could ever get my legs to do something like that. :)
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sanbonscore2

Sep 23, 2009
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Ashley commented on Ken Stewart's blog post 'Stewart's Training log-1 Intro'
Ken - didn't know all of this about you. It's awesome to see that Z-health is helping you. Even though I obviously don't have the same issues as you, I can definitely relate in how Z-health has enriched my movement and has taken me to…
Sep 4, 2009
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Ashley commented on Erik Clark's blog post 'Hotter-n-Hell 100'
Wow - that's awesome!
Aug 31, 2009
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Ashley replied to Troy Dodson's discussion 'Nutrition Resources - Portion Distortion and Healthy Eating Habits'
Troy- I don't think I necessarily am 'orthorexic' by any means. Just in general - even not in food situations - have a hard time extending grace to myself. Glad that everyone liked the photos! It was a lot of fun to hang out and do…
Aug 30, 2009
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Ashley replied to Troy Dodson's discussion 'Nutrition Resources - Portion Distortion and Healthy Eating Habits'
Great article. I think the hardest one for me is #25 because I tend to not have grace on myself whenever I do "break the rules." I think the easiest one for me is #7. I don't understand how people can go without breakfast!! :) It…
Aug 28, 2009
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Fight Gone Bad 4 at The Pound

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September 26, 2009 from 9am to 1pm
Fight Gone BadIn this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. There will be a total of 3 rounds. The stations are:1. Wall-ball: 20 pound ball, 10 ft target. (Reps)2. Sumo deadlift high-pull: 75 pounds (Reps)3. Box Jump: 20” box (Reps)4. Push-press: 75 pounds (Reps)5. Row: calories (Calories)The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to…See More
Ashley is attending Troy Dodson's event Aug 25, 2009
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Congratulate them!
Ashley was featured Aug 22, 2009
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Ashley left a comment for Troy Dodson
Hey Troy - I think the banner looks great! It does match really well. I wasn't planning on that, but glad it worked out!! Looking forward to Saturday - I think it will be great. We'll actually be at the gym Saturday morning, so will see…
Aug 21, 2009
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Troy Dodson left a comment for Ashley
Glad to see you were able to get your name straightened out! What do you think about your banner? I think it looks great - actually matches the site really well :) See you Saturday at 6!
Aug 21, 2009
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Ashley is now a member of CrossFit Plano Aug 21, 2009
Welcome Them!

Comment Wall (1 comment)

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At 12:28am on August 21, 2009, Troy DodsonTroy Dodson said…
Glad to see you were able to get your name straightened out!

What do you think about your banner? I think it looks great - actually matches the site really well :)

See you Saturday at 6!
 
 
 

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Founded in 2005

Top 40 CrossFit Affiliate

Hours of Operation
Sunday: Closed

Mon - Fri*:

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*Fri - We close at 7pm


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