Pound Organic Co-Op
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Andrew Bickford
- Allen, TX
- United States
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Andrew Bickford's Page
Latest Activity
Troy Dodson left a comment for Andrew Bickford
Look forward to seeing you soon! Will be awesome to have you back for a few days!
Andrew Bickford left a comment for Troy Dodson
Thought I'd give you a heads up that I'll be coming back for about 20 days starting on the 16th.
Troy Dodson left a comment for Andrew Bickford
Andrew, congrats! that is awesome to hear. you did all the hard work, but I am glad we could help. Congrats on living your dream as an Infantry Officer, that rocks!
Andrew Bickford left a comment for Troy Dodson
Troy, thought I'd check in and see how things were going. I also thought I'd let y'all know that I got selected to be an infantry officer last friday. Once again, thanks for all of your help at Crossfit Plano.
Andrew Bickford left a comment for Troy Dodson
Troy, just thought I'd take this small time I have out here and thank you and all the trainers and members of CrossFit Plano for helping me out over the past few months. I'm taking the things that you all have taught me and applying them…
Troy Dodson left a comment for Andrew Bickford
Happy Bday!
Fight Gone Bad 4 at The Pound
September 26, 2009 from 9am to 1pm
Fight Gone BadIn this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. There will be a total of 3 rounds. The stations are:1. Wall-ball: 20 pound ball, 10 ft target. (Reps)2. Sumo deadlift high-pull: 75 pounds (Reps)3. Box Jump: 20” box (Reps)4. Push-press: 75 pounds (Reps)5. Row: calories (Calories)The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to…See More
Andrew Bickford is attending Troy Dodson's event
Andrew Bickford replied to Troy Dodson's discussion 'What drives you to do what we do at The Pound?'
I'm not sure if anyone at the gym has noticed but every time I walk in I look at two things. The first is Tim's time or the weight he put up that day. I can't catch him now, but I will. The second thing I look at is the poster with…
Profile Information
- Member of The Pound Since
- July 4, 2009
- Favorite WoD:
- all of them
- Least Favorite WoD:
- all of them
- Favorite Lift:
- press
- Least Favorite Lift:
- overhead squat
- Fran Time:
- I know I'm sub 10:00
- Helen Time:
- ?
- Max Pull Ups
- 19
- Favorite Food
- I don't discriminate
Comment Wall (4 comments)
- At 10:55am on January 1, 2011,
Troy Dodson said…
- Look forward to seeing you soon! Will be awesome to have you back for a few days!
- At 12:21pm on August 18, 2010,
Troy Dodson said…
- Andrew, congrats! that is awesome to hear. you did all the hard work, but I am glad we could help. Congrats on living your dream as an Infantry Officer, that rocks!
- At 10:12pm on November 19, 2009,
Corey Payne said… - Andrew, Thanks for all your help & the motivation...
- At 11:49pm on October 14, 2009,
Troy Dodson said…
- Happy Bday!
Quick Facts
Founded in 2005
Top 40 CrossFit Affiliate
Hours of Operation
Sunday: Closed
Mon - Fri*:
5:30am to 6am
6am to 10am
11:30am to 12:30pm
3pm to 8pm
Sat: 10am to 1pm (Open Gym and Weightlifting class)
*Fri - We close at 7pm
Classes offered EVERY HOUR ON THE HOUR
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
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© 2012 Created by Troy Dodson.
