Bringing Our CrossFit Community Together
Memorial Day CrossFit Challenge Registration
Why we
support The Wounded Warrior Project
As one self-described "combat-wounded, severely disabled
veteran" (not pictured) says it:
"My teenage children and I live a wonderful active life despite my
amputation, playing soccer, dancing, running and skiing. The
Wounded Warrior Project gives me the opportunity to prove to myself
and my kids that I am still "daddy". Sports and related activities
are critical to my emotional and mental healing, so my children and
I can stay active, together. No other organizations, including the
military, have such opportunities. The bottom line is: I am a
productive citizen, able and willing to give back to my
community,and I am inspired to do so because I know many of my
friends have donated to WWP, making these things possible for my
family." -(Courtesy
of WWP)
How
CrossFitPlano is making a difference:
At CrossFit Plano, we are hosting the 4th Annual Memorial Day CrossFit
Challenge, on Memorial Day, Monday, May 31st.
Our mission is to support the Wounded Warrior Project andhonor
the memory of fallen Navy SEAL Lt. Michael Murphy
How You Can Support The Wounded WarriorProject:
1.
Register Online Now to compete in the 4th Annual Memorial
DayCrossFit Challenge @ CrossFit Plano
2. Post this link on your Facebook: www.crossfitplano.com/memorialday
and post this shout out to all your friends: "Help our CrossFit box
raise money for kids and families of Soldiers in need! Click link
for details." Please text this message to your friends
too.
3. Text WWP
to90999 to give
only$5.
Donations:
You can text
WWP
TO
90999
to give only $5 via your mobile service!
We will also be accepting donations to give to the Wounded Warrior
Project at the event and will donate whatever balance remains after
deducting expenses from competition fees collected. Help us support
our soldier's and their families!
Entry Fees:
Cost of competing is $35. You will get a t-shirt, included with that
fee, at the event if you
register online prior to Monday, 5/24 at 12:00 p.m. If you
register between 5/24 and 5/31 you will need to stop by CrossFit
Plano anytime after June 6 to pick up your t-shirt.
Location:
CrossFit Plano
1400 Summit Avenue, Suite C-1
Plano, TX 75074
Competition:
All Levels Welcome - We are offering the following four
categories for you to compete in:
Advanced - Full "Murph" with no weight vest. (9:00 a.m.
and10:00 a.m.)
Intermediate (1/2 "Murph" with no scaling allowed.)
(11:00a.m)
Intermediate "Scaled - (1/2 "Murph with full scaling
allowed.)(11:45 a.m.)
Beginner - (Approximately 1/4 "Murph" with full scaling
allowed.) (12:30 p.m.)
Scaling means that we will allow you to do modified pull
ups,modified push ups or modified squats as needed.
Full "Murph" is the defined as the following:
For time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
Partition the reps as needed so long as you complete the 1
mile run before and and after.
Note: Registration for all levels is available between
8:30a.m. and 9:00 a.m. Please show up early to support
allcompetitors!
Note: You will be need to create a
free account to start the registration process.
Learn more about "Murph" - an
American Hero - Medal
of Honor Citation
An Example of a Past
"Murph"Event
Quick Facts
Founded in 2005 as 1st CrossFit affiliate in DFW Metroplex
Top 40 CrossFit Affiliate
Hours of Operation
5:30am - 8pm
Monday - Friday
Sunday: Closed
Classes
Most classes run 1 hour starting at top of hour:
5:30am to 6am
6am, 7am, 8am, 9am
11:30am to 12:30pm
3pm, 4pm, 5pm, 6pm, 7pm (No 7pm on Fri)
Sat: 10am to 1pm (Open Gym)
Located in NW corner of Park and Coit near Elliot's Hardware
Nearly 9000 square feet of CrossFit complete with 8 showers.
Visit us or call 469-757-9227 to schedule your FREE 7-Day trial
Birthdays
There are no birthdays today
Badge
© 2012 Created by Troy Dodson.
