| Monday, November 5, 2007 |
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Group Warm Up Workout of the Day: Seven Rounds for time of: 135 Pound Clean, 10 reps Hanstand Push-ups, 10 reps Scaling: Big Dog's: as Rx'd Porch: 115# Clean Handstand Push-up Negatives Pack: 95# Cleans Negative Handstand Push-ups or Dumbell Press Puppies: 65# Cleans DB Press Buttercup: 45# Cleans DB Press Skill Practice: Cleans "To give anything less than your best is to sacrifice your gift." -Steve Prefontaine                         |