| Monday, November 19, 2007 |
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Group Warm Up Workout of the Day: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Big Dog's: as Rx'd Porch: pink band Pack: blue band Puppies: green band Buttercup: Black band or jumping pull-ups "You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit. It feels good to show some courage." -Joe Namath                                            |