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| Monday, November 17, 2008 |
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(click on title to view photos)
Skill Practice Day: Z Opposing Joints Concepts and Application
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
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Worth It: A Garage CrossFitter Tackles the WOD at Two Affiliates
07-10-2008 | Troy Dodson
For those of you who CrossFit at home or on your own here is an excpert of an article that may be of...
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Updated Class Cancellations - July 12th No Longer Cancelled
06-16-2008 | Troy Dodson
The Suffer on Saturday will go on as normal this Saturday the 12th at 9am and 10am, and the Olympic ...
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Memorial Day "Murph" Challenge Photos
05-27-2008 | Troy Dodson
Thanks to everyone who joined us on Monday! Everyone worked hard, and I am proud to be associa...
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