| Monday, May 19, 2008 |
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(click on title to view photos) Workout of the Day:
“Elizabeth” 21-15-9 reps of:
Big Dog’s: As Rx'd
Porch: 115lb Clean Ring Dip Negatives
Pack: 95lb Clean Bar Dips
Puppies: 65lb Clean Bar Dip Negatives
Buttercup: PVC - 45lb Clean (Scale as needed) Band Assisted Bar Dips
“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” - Liane Cardes
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