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Workout of the Day:

Complete as many rounds in 20 minutes as you can of:

65 pound Thruster, 10 reps
10 Pull-ups

Big Dog’s:

Rx'd

Porch:

45lb bar

Pack:

Puppies:

15lb bar

Band assisted pull ups

Buttercup:

PVC Pipe

Band assisted pull ups or jumping pull ups

“If you don’t do whats best for your body, you’re the one who comes up on the short end.” - Julius Erving