Three rounds, 50-30- and 20 reps, for time of: Double-unders Push-ups Pull-ups
Big Dog’s: As Rx’d
Porch: Sub 5x Rope skips for double unders
Pack: Band assisted pull ups Sub 4x Rope skips for double unders
Puppies: Band assisted pull ups Sub 3x Rope skips for double unders
Buttercup: Jumping Pull Ups Sub 2 x Rope skips for double unders
“I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened.” – Wilma Rudolph
