| Monday, March 24, 2008 |
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(click on title to view photos) Workout of the Day: For time: Run 800 meters 45 lb One arm dumbbell snatches, alternating arms, 20 reps 45 lb Dumbbell squat cleans, 20 reps 100 Sit-ups 45 lb Dumbbell squat cleans, 20 reps 45 lb One arm dumbbell snatches, alternating arms, 20 reps Run 800 meters Big Dog’s: As Rx'd Porch: 35 lb Pack: 25 lb Puppies: 15 lb Power Clean plus squat 15 lb Power Snatch plus squat Buttercup: Scale weight as needed Power clean and snatch only 50% distance and reps “Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.” - Sydney J. Harris                                                                      |